hello people i have a small sleep related issue, the thing is it been always like that..i feel very sleepy durring the morning specially between 10-12 am however very active and sharp durring the night after 12...i was working in a calcenter(night shift) so it was ok if i was sleepy durring the day,but now i have changed to a day job!!so wat shd i do for my reversed body clock ..if this continues this may hamper my working the office plz help..thanks
2007-10-11 20:20:10 · 4 answers · asked by romeo_2k_20009 2 in Health ➔ Mental Health
Your body uses sunlight to help it reset. Make sure that you go outside and get some exposure to light during the day, and then try to go to sleep at night. Get up at an early time even if you feel tired. You might also be able to use melatonin for this.
2007-10-11 20:23:12 · answer #1 · answered by drshorty 7 · 0⤊ 0⤋
I've been a night-owl since I was a teenager and have worked morning jobs for years, even though I was always tired by 2 PM. I've also worked some swing shifts and grave yard shifts, which I loved.
Unfortunately (or fortunately, as I see it), I never have been able to totally adapt to being a day person. That's why I'm typing in Yahoo Answers at 12:30 A.M, even though I have to be up at 5 to go to work!
2007-10-11 20:30:54 · answer #2 · answered by equal_opposites 5 · 0⤊ 0⤋
Your body clock should only take a week to get used to the new sleep pattern. If after a week doesn't come right then I would have a word with your Doctor.
2007-10-11 20:25:12 · answer #3 · answered by doris 3 · 0⤊ 1⤋
sleep early before 12am and you'llwake up early the next morning
2007-10-11 21:13:59 · answer #4 · answered by Mirachi 2 · 0⤊ 0⤋