how can you keep good healthy?

Answer 1

i never heard of a bad healthy

Answer 2

The best way to stay healthy is to live healthy. Excercise and eating properly are the best ways to live a healthy life. For excercise, do a couple of crunches a day or take a jog around your neighborhood. You don''t have to cancel out junk food (althought it does help), just watch your portion control. That's the best way to live a healthy and happy life.

Answer 3

Showering daily
Eating a balanced diet with lots of fruits and vegetables
cosuming 8 to 10 glasses of water daily
Walking
Getting plenty of sleep

Answer 4

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.trim-fit.info and order you free trial, also you only pay $6.95 shipping and handling. Good luck!

Answer 5

Eat a healthy diet, exercise daily, don't smoke, don't drink too much, avoid too much stress, and just be nice to your body.

Answer 6

Decode this lyrics "The greatest love of all"
Why not?
" Physician heal thy self"
When our creator left behind the " Masterpiece" the instruction manual vital for the survival and advancement of living human kind.
While everyone were busy throwing it away without even taking a peek at it.
Luke 6.39-40,41-45.46-49
What do you think?

Answer 7

Five Basic Nutrition Strategies For Healthy eating:

Eat High-Fiber Low-Glycemic Foods:
Low-glycemic foods are carbohydrates that breakdown slowly, releasing sugar into the bloodstream gradually rather than all at once. These foods almost always contain fiber. The fiber is what is mostly responsible for slowing the absorption of the sugars. These foods can provide long-lasting energy. Most vegetables (especially dark green), most fruits, whole-grains and nuts are high-fiber, low-glycemic. For optimal health, get your grains intact from foods such as whole wheat (whole-grain) bread, brown rice, whole-grain pasta, and other possibly unfamiliar grains like quinoa, whole oats, and bulgur.

Eat More Protein:
Your body requires more energy (calories) to process protein than it does carbohydrates. Eating more protein can increase your metabolism, thereby increasing your bodys ability to burn fat. Protein is necessary for your body to build muscle, and building more muscle increases your ability to burn fat. Good options include eggs, low-fat or no-fat dairy products, lean meat, poultry, seafood and whey protein supplements. Nuts and legumes are also excellent sources of protein; plus you get the added benefit of fiber, vitamins, and minerals. Legumes include black beans, red beans, pinto beans, navy beans, garbanzos, and other beans that are usually sold dried.

Eat Frequent Small Meals Throughout The Day:
Eat 6 smaller meals per day, rather than 2-3 larger meals. This will ensure that you will supply your body with the necessary nutrients to build muscle and burn fat while increasing your metabolic rate. It will also supply a constant stream of energy to prevent fatiguing early and prevents the body from kicking into starvation mode. If this happens, your body will burn muscle for energy increasing your body fat stores as well as slowing down your metabolism.

Eat Balanced Meals:
I eat lots of chicken and fish plus an occasional serving of lean red meat. I love my salads and veggies. Beans, brown rice and whole-wheat pasta are my side dishes. I snack on fruits and nuts and even use them to top whole-grain cereals and yogurt. I drink fat free milk everyday which I use also in smoothies.My meals are simple and nutritious. I balance my meals by making sure Im eating plenty of protein and fiber in each meal.

NEVER SKIP BREAKFAST:
This is the one meal you cannot afford to miss! Jump start your day with a high-fiber, high protein meal containing complex carbohydrates, avoiding simple (sugary) carbohydrates which trigger hunger and sleepiness a few hours later. Choose whole-grain cereals that are loaded with fiber and protein instead of sugar (i.e. Kashi Go Lean .. or Oatmeal). Top with fat-free milk or soy milk and sliced almonds. Sweeten with blueberries or strawberries for a boost in disease fighting antioxidants. Smoothies are great for breakfast too!

I hope this will help
Good day

Answer 8

Follow fitness tips and eat good diet.

Answer 9

eat healthy and excersize