If i make a shake or smoothie with a banana, half a cup of blueberries, strawberries, whatever fruit I feel like eating and blend it with milk, is that really equivalent to eating all of that fruit in a day? I know the answer seems obvious, but it just seems too easy... Am i really getting my whole servings of fruit for the day in my morning smoothies?
2007-10-11 18:19:00 · 3 answers · asked by ::A'La Mode:: 4 in Health ➔ Diet & Fitness
ya know, some things really are just that simple.
2007-10-11 18:22:03 · answer #1 · answered by essentiallysolo 7 · 0⤊ 1⤋
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2007-10-12 03:25:21 · answer #2 · answered by Pat R 1 · 0⤊ 2⤋
yup, if it's the right amount going in, then it's the right amount coming out. :p just make sure you vary the types.
2007-10-12 01:33:03 · answer #3 · answered by Anonymous · 1⤊ 1⤋