I have heard that doing high intensity running can tighten up stubborn fat on your stomach but I find running for 30 min boring and painful on my back. I was wondering if there are any other ways to tighten up my stomach. I am more of a bike person, but I know biking doesn't necessarily work because that's how I lost 95lbs in the first place and it left me with stubborn stomach fat. I really want it gone at all costs
2007-10-11 16:05:27 · 3 answers · asked by Skalobster 1 in Health ➔ Diet & Fitness
you don't tone fat, you tone muscle, if you have a stubborn area, then you simply have to lose more weight and continue to exercise. Or you can consider liposculpture, tho that is expensive.
2007-10-11 16:11:35 · answer #1 · answered by essentiallysolo 7 · 1⤊ 0⤋
Guerilla cardio! only 15 minutes a day. Its like 20 secs jogging, 20 secs sprinting, 20 secs jogging, 20 secs sprinting... until the 15 minutes pass. i can assure you its very powerful and you will loose that stuborn fat in no time...
2007-10-11 23:10:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ab work-out videos!!! They have done wonders for me!! and of course cutting out soda!!!
2007-10-11 23:09:04 · answer #3 · answered by cdani425 4 · 1⤊ 0⤋