Why do I feel sad, alone and betrayed when I wake up from an afternoon NAP???

Question

Ive been experencing this for years and its becoming worse.Often times when I take an afternoon nap, I wake up feeling alone, betrayed, depressed, all the sad feelings in the world, i would feel like crying, but I hold it, all my insecurities are present including my status, my boyfriend's ex girl friends, his past, or sumtimes, nothing at all I just feel sad! I would curl up coz of an upset stomach from thinking too much, I even create thoughts that dont exist and would just make me feel even worse.I also feel that as if something bad is gonna happen or is currently happening. I feel like a total loser. Then eventually when I start doing something else, It just goes away,in a snap of a finger. I hate taking afternoon naps :( Am I going crazy? What is it??? Is it possible to go away? Is it some kind of a weird sick episode?Help :(

To Chuckle Monkey: With your comment"You feel alone and betrayed...like everyone left you there sleeping to go and do somthing fuN!" yeah thats exactly how I should have described it!!! I cant believe other people are feeling this way too! haha Im a bit relieved! thanks so much! Gawd I hope it would really go away.Is this some kind of a syndrome?What is it exactly?

Answer 1

haha I thought I was the only one

Answer 2

sturdy question as I even have began having an afternoon nap as early as a risk although. in spite of the shown fact that, I constantly sense so responsible approximately it as my chum tells me it truly is an indication of weak point and not the Scottish element to do. For me it truly is could now although i don't constantly sense refreshed after a snooze and then oftentimes finally end up scuffling with the tiredness. it truly is declared the extra sleep you may extra you want, yet is this real?Now i'm lots older i'm extra drained so definitely it truly is terrific to objective and sleep once you may truly than lay wide awake at night not being waiting to sleep when you consider which you're over drained.

Answer 3

NO NO NO!!! You are sooo right. It's sooo hard to describe. But I know what you are talking about!

You feel alone and betrayed...like everyone left you there sleeping to go and do somthing fuN!

I know what it is...and it's hard just trying to sit up from your nap and say, "I am NOT sad. I am NOT angry. I HAVE people that love me. I am NOT tired anymore (thanks to me nap)."

Just try and make yourself realize that its all not real, and it will go away really soon. And that you are NOT crazy, you are COURAGEOUS for coming out here and asking for the information that is rightfully yours. Enjoy. And godbless.

--Alex

Answer 4

Chucklemonkey