I'm about to snap; need help in stress releif methods, unsnapping methods?

Question

I have bottled up every anger and emotion since the fourth grade, and now that my friends are beginning to needlessly annoy me, destroy my stuff, and that type of stuff, I'm just about to snap. I'm under extreme pressure from my studies, im a freshman in highschool, attempting to get the girl i like to like me (and messing that entire situation up bc im about to go crazy on my friends) and i need help. Please? seriously, ive actually resorted to the internet for help, i need it.

Answer 1

The best thing that I found to do is to sit in a quiet room with
no one else around and try to relax. Go back in your
memory and look at your entire life as far back as you can
remember. Place yourself back there and think about each
incident that has happened that has upset you. Now try
to remove yourself from what happened and ask yourself
why you are angry, are you justified being angry, is someone
doing something intentionally to make you angry...are they
aware you are angry. You need to stand back and look at
it objectively. You may find, that in most cases, the anger
you are feeling is destroying you slowly, it isn't hurting anyone
but you. If someone has does something to you either
intentionally or unintentionally, they probably didn't even give
it a second thought cause they have moved on and too
much involved in their own life. After you have set there
awhile and gone through everything, right up till now. Then
close the door to the past and don't open it. You have to
come to terms with the past and the anger and the
emotions you had then. Once you come to terms with it,
it is easier to put it behind you. Now, for the present.
If people are destroying your things, are they really your
friends? Sometime friends and horse around and drive
you crazy by doing little things to see if you will react to
them. If you don't react, they don't get any satifaction out
of it. Some will to this to show they are superior to you,
some may do this cause they think you can handle it, and
some may do it just to be smart. However, you control
yourself and you are in control...don't let others cause
you to react in a way that doesn't show your true side.

Be yourself around the girl you like. Stand up for
yourself but do it in a mature way ...and that is not by
punching someone's lights out. Take a deep breath
and if you have to, ignore these jokers. Concentrate on
what is really important to you. If you don't think others
can mess up what you want out of life...don't be so sure..
they can push you to the limits. Most girls likes a guy
who will stand up for what they believe in, what do you
believe in? What are your own goals? What is in your
future? Concentrate on that and forget the few moments
of aggravations these kids, who apparently haven't grown
up yet, are doing. Are you going to let them get to you?

To relax, try to be by yourself awhile, so you can think things
through. Try to think of what will make you happy, like
being with this girl. Try to think of what your future holds
and all the things you intend to do in life. Listen to great
music you like....so out and have some fun. Buy something
that you always wanted. Take a deep breath outside
every morning and, at night, look up and see you are a
part of the wonderful creation of life. You only have this
one chance at life and you should spend it pleasantly
becoming who you want to be. Treat yourself well, no
matter how others treat you...there is only one you.

I hope this has been of help to you.

Answer 2

There are several methods of instant stress relief. One is to run as fast and far as you can, around the block, around the gym field/track, or on a treadmill.

The suggestion to find a private place and scream real long and loud is good, but don't injure your vocal cords. Personally, I go into the shower and sing real loud.

Another one is to check what you are eating. Stress relief food includes vegetables (celery, carrots, and green beans)

A few days spent detoxifying your system is one of the best ways to begin to de-stress your life. Start by cutting out wheat, dairy products, alcohol, processed foods and all citrus fruit. Eat plenty of fresh fruit and vegetables and drink lots and lots of the purest water you can get your hands on.

Detox is not just about food. You need to get your metablolism moving, too, to flush out the toxins. Try dry brushing your skin using a string mitt or loofah, always brushing towards the heart.

Speak with your teachers about setting up some extra study time. When my grandsons added a mentored study hall to their day, their grades went up and their stress went down.

Answer 3

This might sound crazy, but when I feel like I'm about to go off and I don't want to, I go to my bedroom, scream my head off and beat the hell out of my bed! It doesn't hurt anything as long as you just hit the mattress or pillows. And all the while I scream all I need to in order to relieve all my stress. I hope this helps for you.