how do i bulk up quickly? how many reps per set? hw many sets? hw many days a week?

Answer 1

Recipe:

1) Take frequent trips to Burger King, Mc D, Popeyes, Kentucky.

2) Order the biggest greasiest burgers and fried chikn'.

3) Lift tray from cashier counter to table.

4) Do ten arm curls with big burgers and chicken in both hands...

5) Repeat for one month.....yuo'll be biggah dan evah!

Answer 2

there's no quick fix, no pain no gain, it takes lots of time and lots more work. Abs are the only muscle you can work every day, and you should do so, every other group should be worked every other day for four days and then a days rest. Make sure you mix up your lifts, never do the same ones two workouts in a row, or two weeks in a row. EX: preacher and standing and cable curls one week, seated hammer and concentration curls the next. you should do 3-5 sets of each exercise, the reps depend on the weight, which you should also change up. Low weight high reps one week, high weight low reps the next. You should increase reps by at least two every set when on low weght, and you should always keep going as long as you can on your last set.
Tips:
-work 3-4 muscle groups every time, with at least three different lifts each
-don't lift just what you want to look big, work out your whole body to make it proportional, you look really funny if you don't. This includes running or swimming, part of looking bulk is just being in shape.
-try to go to the gym 5-6 days out of the week, even if you only have time for one muscle group, it's better than nothing.
-A protein shake isn't a bad idea, but you can get what you need out of your diet if you have it tuned right.
-try to get someone else committed with you to motivate eachother, it helps

Work hard and have fun!

Answer 3

Before you start hitting your target weight with six to eight reps, it is essential that you warm up the muscle. A few minutes of cardio and light stretching are a good way to raise your body temperature.
The purpose of weight training is to fatigue the muscle, not to complete a predetermined number of reps at any cost. It is essential that you use the same perfect form for working sets that you used while warming up. When you can't complete a rep using textbook form, you have succeeded - you have worked the muscle to failure. At this point, end the exercise. Do not squirm and twist your body to force out additional reps. That is called working the muscle to injury.

Choose a weight that allows you to complete six to eight reps using textbook form. Again, the purpose is to work the muscle to failure, not to lift a certain amount of weight. Inicrease your weight slowly, so you get a sense of what your body is capable of lifting and how many reps you can expect to lift with that weight.

Do not over-work the same group of muscles, alternate them so you work each group twice a week.
Take about 30 grams of lean protein a day.
Rest enough so you give your body time to form new muscle.
It's best if you find a trainer, even if it is to just show you how to properly work each muscle.

Answer 4

your diet has alot to do with it. drink those protein shakes and make sure your eating more meat, chicken, fish, eggs etc. keep your reps low and heavy. 3-5 sets. at least 4 days a week. change it up once in awhile and go high reps low weight until your muscles are screaming. then start back with heavy weights. you have to shock your muscle to get them to grow.

Answer 5

higher weight fewer sets. 5 sets of 3 for example. 4-5 days a week