What is the allowed daily intake of sugar for a 28 year old female that weights 51kg?

Answer 1

The U.S. Department of Agriculture has estimated that the average person eating a healthful diet should consume ten teaspoons a day of sugar (that's the amount in a 12-ounce soft drink).Limit your daily consumption of free (added) sugars to less than 10 percent of your total energy intake

Answer 2

depending on glucose tolerance test, cholesterol test or PH test from time to time, if low tolerance to sugar or high tryglercides or low HDL, or low PH level then sugar maybe very unhealthy for diabetics and heart. Cancer cells also need sugar fuel to grow. Otherwise, moderate consumption of sugar or within 50g for 200 calories daily is enough.