I tend to slouch, have been trying to improve my posture by reading articles posted on the web. Only try to walk with 'good' posture when I am conscious of my bad posture.
2007-10-11 03:49:48 · 9 answers · asked by feel good 2 in Health ➔ Diet & Fitness
Core muscle exercises!!! If you develop strong core muscles, good posture will seem to come naturally.
2007-10-11 03:53:24 · answer #1 · answered by Lorien C 3 · 0⤊ 0⤋
Exercising is the best way to improve one's posture. Every person I see who works out always has great posture. Consciously walking/standing with good posture helps, it will become second nature.
2007-10-11 03:55:02 · answer #2 · answered by chocochimp 2 · 0⤊ 1⤋
Why the thumbs down!!! I have an injury and these devices do help!!!! Doc recommended them so whoever did that can take your thumbs down and shove it!
It's hard to remember to sit up after you have been slumping for years and you may need some help. If you try and just can't do it on your own it would be better to try this advise don't you think? Do it for your neck & backs sake!
There is a soft brace for either men or women.
If you are a female, they make a comfy support bra that holds your shoulders back, it's expensive but will help you sit up straight. Slumping is a bad habit that's all & if you do it for years your spine will suffer along with back aches, shoulder aches & head aches. If you don't work on it your back will grow like that!
If you are a male or female this will work for both. They make a soft fabric brace (a harness type brace) you wear under your clothes that does the same thing. It pulls your shoulders back automatically. You can adjust it to fit. It feels weird and is annoying because your back is not use to being have!!!!! They have them at the drug store or Walmart.
They also make a soft cervical collar to wear around the house or where ever, it holds your head up straight therefore straitening your back at the same time. Sometimes my neck hurts s bad I wear it for a few days, even sleep in it and it helps tremendously!
2007-10-11 03:52:45 · answer #3 · answered by char__c is a good cooker 7 · 3⤊ 3⤋
you want to attempt to continuously arise tall such as your shoulders somewhat pushed back, save your legs immediately and dont slouch.. pilates, yoga and tai chi all help with you posture so does ballet and cutting-edge dance. at the same time as sitting at a table or gazing television sit up straight. it truly works more desirable in case you're taking a seat on the floor and sit up straight without leaning on something. whenever you bypass to do something verify your posture earlier doing it so that you'll comprehend what you're doing incorrect and straightforward the top thanks to fantastic your self.... sturdy success and undergo in techniques now to not slouch!!!!!
2016-10-09 00:48:03 · answer #4 · answered by parson 3 · 0⤊ 0⤋
shoulders back....stomach in.....chin slightly tilted upwards...not to far or else you'll look like your looking down on people haha!! If you work in an office...try not slouch over your desk..that's a killer! Invest in a wee cushion to prop the bottom of you're back so your not slouching! Try exercise...including yoga!
2007-10-11 03:58:01 · answer #5 · answered by Anonymous · 2⤊ 0⤋
Practice, just sit straight up whenever you notice pretty soon it will become habit. Your question just made me realize I was slooching.
If you work in an office setting you can get one of those pillows that you tie to the back of your chair-it forces you to sit up straight.
2007-10-11 03:53:42 · answer #6 · answered by nyjae 5 · 0⤊ 1⤋
Try Pilates!
2007-10-11 04:13:48 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Well, i guess stroger abs helps your posture, that's what i read.
2007-10-11 03:52:48 · answer #8 · answered by Band RULES!!! 3 · 2⤊ 1⤋
hang out with big rockstars and
Live in hilltop houses driving fifteen cars
2007-10-11 03:52:37 · answer #9 · answered by Changed4the Better :-i 2 · 3⤊ 3⤋