2007-10-10 19:39:02 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
meeting new people, getting fit, having a place to go when you wanna get your mind off somethings, take a step at a time dont push yourself ! know your limits!
2007-10-10 19:51:38 · answer #1 · answered by The_Last_Starfighter 3 · 0⤊ 0⤋
I finally started working out more seriously after I experienced a problem with my lower back and went to physical therapy, where I was taught how to work out. I learned that you don't have to completely knock yourself out to get a good workout; in fact, many people work too hard and don't get any additional cardiovascular benefit. Since that time I have been getting more committed to the gym and now I work out quite regularly. It's a mental break from my other activities and I like the way it makes me look and feel. I also feel good that I'm doing something good for my health. I hope you will too!
2007-10-11 03:07:36 · answer #2 · answered by drshorty 7 · 0⤊ 0⤋
The increase of energy and how your mood will pick up are amazing, you'll fell good about yourself, you'll get fitter, healthier the benefits are endless
2007-10-11 02:56:51 · answer #3 · answered by Anonymous 3 · 0⤊ 0⤋