Does anyone know if the Special K diet works? Has anyone tried it?
2007-10-10 17:16:04 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Special K is one of the worst cereals on the market but with the best marketing strategy that targets people like you.
Dont fall for it!!! Dont waste your time.
There are many healthy whole grain cereals out there - try Kashi - those are the best available in regular food stores but there are many more in health food stores.
2007-10-10 18:19:12 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
It is a good diet if you like the food. I dont like speacial K but I do like the smart start from the same company. They are also healthy for you. But if you go to the website they will tell you what to eat for breakfast and snacks and such. If you like some of those things that they have then try it for 2 weeks. I tried to do the diet but I wasnt into the bars and water they had so i just like to eat the kellogs smart start. Smart start has awsome cereal and the bars they have is great.
2007-10-11 14:42:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
yes, you will lose weight. you can do it with any cereal. it is essentially a reduced-calorie diet
2007-10-11 00:42:37 · answer #3 · answered by Anonymous · 2⤊ 0⤋