How can I eat healthier?

Question

I don't really like fruits and vegetables that much, I mean they're okay, but I never crave them like I do for carbs and sweets. Also, it seems like there's always temptation everywhere- my friends will always offer me dessert, my teachers will give it out, my family will make dessert, all situation where it would be awkward to say no and also I just can't resist that temptation, especially when other people are eating it too. It's like, if they're going to eat it, why shouldn't I be able to? Plus it always looks so good and I can never get it out of my mind until I eat it! Help please!

Answer 1

well, eating healthier involves making decisions about how you want your life to be...for example: if you decided to become a catholic and everyone in your family was protestant...you'd have to make a decision.

Eating healthy is the same way. To eat healthy, you must eat fruits and veggies, drink lots of water, get lots of rest and exercise. And...you have to pass on the sweets most of the time, not all of the time, but most of the time. You have to make a decision about how you want your life to be and that will determine which path you choose.

Answer 2

Cut out the red meat and sugar in your diet.I find that it's easier to cut off one thing at a time instead of everything at once.

Answer 3

Its ok to eat anything that is edible, but the inatke must be in proper amount, like the food pyramid.

Answer 4

The reason is very simple ; You are not ready to make a commiment to a new lyfestyle of healthy food

Answer 5

u can eat anything u want as long as u eat it in moderation!!! good luck with eating healthier<33

Answer 6

ok,,,u shud eat lot's of greens,,,drink lots of water...take it easy on fried foods...don't eat 2 much fatty foods..exercise daily...eat cereals like weetabix,frosted flakes and the best of all oat meal,,or cream of wheat...