My mother knows I'm underweight, so she buys me all sorts of delectable treats: cookies, Peppermint Patties, chocolate truffles, chocolate peanut butter--you name it, it's in our house.
I know I need to gain weight, but I'd rather do it in a healthy way. When those treats are in the house, though, I always eat too many of them! I've tried everything I can think of. Do you have suggestions on how I can resist these treats, even though they're in my house (and even HIDDEN)?
2007-10-10 13:52:05 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Allow yourself one or two per day. That way the craving won't hang over your head and you won't be tempted to binge.
2007-10-10 13:59:46 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Well, peanut butter is pretty good for you, as long as there aren't artificial ingredients in it.
You could limit your consumption of the treats to a couple a day and try to eat more avocados and nuts, which have healthy fats.
2007-10-10 16:21:00 · answer #2 · answered by VeggieTart -- Let's Go Caps! 7 · 1⤊ 0⤋
Simply walk away, works every time.
2016-05-21 02:04:49 · answer #3 · answered by ? 3 · 0⤊ 0⤋