How can I lose 12-16 lbs in 2or 3 months? Please no IDIOTIC comments.?

Question

Im quite fat. Please no exercising!!!!! Isnt there like a drink or food or SOMETHING that will help me lose weight!!! Thanx

Answer 1

Weight Watchers, really works, (No exercise)
Drink lots of water
Check out the website www.weightwatchers.com
eat lots of salads with fat free dressing and vegetables
NO BREAD, no carbs
NO SUGAR
NO BUTTER
NO FRIED FOODS

Answer 2

if you are "quite fat" 12 to 16 pounds isn't going to improve your situation much...but it is a good start and in three months is easily doable. Simply cut your calorie consumption to 1000 calories a day. A nice 20 minute walk every day would speed up the process but at 1000 calories is not required. NOT eating is the process here, and eating only a balanced diet when you do eat and counting calories is the key, there is no magic pill, food or drink that will make you lose weight, I think you know this. But consuming only 1000 calories a day, of healthy nutritional foods, will allow you to lose up to three pounds a week.

Answer 3

I would try Weight Watchers. You could loose 12-16 with in a short period of time. If you follow it faithfully you could possibly loose that in your first month. I did....

I started with the WW meetings. However, if you are like me and can't stand going to things like that I would say do one of the following.

1. Buy the basic book/kit on Ebay.com for fairly cheap.
2. It is free registration right now... you could go to the meeting for free and they give you the basics during the first meeting with the books and points system.
3. Also if your meetings are like mine you can walk into any meeting and go to the table they have and just grab one of the kits for like $20 and leave.

I have lost over 40lbs following the flex points. This way I can still enjoy the foods and treats I choose as long as I stay within the points for the day.

I just hit a plateau on WW (about 8wks on plateau) and so I bought the 18in4 diet (off ebay) I am on day 3 now ... as of this AM after completing 2 full days on the program I have lost 8.5lbs. I would not recommend using this diet all the time but I think it has gotten me over my plateau now. This program is $2.08 on ebay or $27 on 18in1.com

best of luck!

Answer 4

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 5

I just started Agar Agar Diet. I use powder agar agar. Agar Agar is like a gelatin but it is made with see vegetable. It has no flavor, no calories and has 80% fiber. It will keep you full longer because it's full of fiber and it will clean your digestive system as well. You can make agar agar jelly with fruit juice, coffee, fruit cocktail, tomato juice, green tea, yogurt, soy milk, etc...also add it to your soup and rice when you cook, use it as a thickener for gravy... All you have to do is to eat this regularly, 5 to 7 gram of agar agar a day, that is little less than 1L of agar agar jelly. I eat about 150 to 200ml of agar agar jelly 10 minutes before every meal and whenever I want. I love eating treat so this is great.

Answer 6

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia

Answer 7

You need to exercise--even if its doing sit ups, crunches and squates--also reduce the amount of fat and calorie intake. Eat a banana & yogurt for breakfast and eat a salad at night! You'll starve for a couple days but then you get used to it!

Answer 8

whilst human beings see a touch one, for some reason, they constantly experience like they could say some thing. and usually cases that finally ends up being a remark approximately length. additionally, it was once that replaced into the main suitable compliment - to assert which you had a huge infant. It replaced into meant to point the child replaced into healthful. Which in some respects, a huge infant nevertheless is a healthful infant, besides the indisputable fact that, our perceptions have replaced. All of this weight chart mumbo jumbo has made us mothers and dads could obsess approximately what our young babies consume, whether or not we are feeding them precise, whether or not they're turning out to be precise, etc, etc. it is particularly stupid. human beings constantly informed me "oh he's so enormous" approximately my son and he replaced into and nevertheless is a touch peanut, status proud on the ten % of the "growth charts." My nephew replaced into 10 kilos at delivery, 20 kilos via 4 months and is now over 30 kilos at a 365 days. human beings constantly asked my sister in regulation how enormous he replaced into, what she replaced into feeding him, etc. to the factor the place it made her experience undesirable like she replaced into feeding him the incorrect component or some thing. He replaced into solely breastfed on call for and he's in common terms a huge infant. It would not advise that he would be a huge toddler. So unquestionably do not decrease what you're feeding her. infant enables you to understand whilst she is hungry and there have been babies that have been 30 kilos via one 365 days that by no skill attain one hundred fifty kilos of their existence. only as there have been babies who have been decrease than 20 kilos via one 365 days and attain over 2 hundred kilos. as quickly as you commence introducing different meals to your daughter, you will help her learn some nutritious nutrients regimen. today nevertheless, it extremely is okay to enable her consume whilst she's hungry. And take human beings's comments gently because of the fact they don't understand what they're talking approximately.

Answer 9

I started using NV the pill that Carmen Electra promotes. But the sad truth is that you must workout and eat right! Drink alot of water. If you do use NV go buy it from wal-mart it's cheaper.

Answer 10

Okay...Here we go!

This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.

Energy In/Energy Out

Food Intake: 1,200 Per Day

One Pound equals 3,500 Calories

To loose one pound per day, You need to burn your food intake plus your one pound of fat

1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn

You must burn at least 4,700 Calories everyday to loose one pound atleast. It is very easy to go up and beyond 4,700 calories each day.

Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.

Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while witing at the light in your car, chewing gum, singing outloud and so on ontop of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.

I myself have done this recently. Two weeks later, I lost one pant size and 10 pounds.

I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply playing xbox while playing tetrus. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.

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Water Intake/Less Storage

Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

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Good Food

My favorite things to eat:

Avacado Wraps

Simple: Low Carb Tortilla, Half Avacdo sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avacado and mushrooms can replace meats in your meal and still have great taste.

Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.

First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that "got to have" item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet "snack" that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.

Lean Cusines

Fantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements.

Its all amout the numbers and watching what you take in and what you burn out. And you know what..if you go over your 1,200 mark for food intake...thats okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.

Fruits and Veggies

All you want on the schedule listed below.
Banana's are my favorite. They are very filling and can make a meal all on their own.

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Vitamins

My favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realise is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake.
WoW..now your making progress already because you have made more room in your intake calories for actual healthy food.

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Soda/Carbination

Carbination is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don't fit. You can drop one pant size simply by NOT drinking any carbinated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won't need the Caffenie in the soda and it will also cut out those extra calories that you don't need.
So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories..Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.

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Your Body

Your body is like a computer. You must program your body to do what it is suppose to do so it won't crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.

What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn't need it.. I Now knows...you wont' forget about it and that food is on its way.

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Walking Buddy

This is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.

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By: My own experience/Joyceeleann