2007-10-10 10:02:03 · 25 answers · asked by Marsalis P 2 in Health ➔ Diet & Fitness
YOU CAN'T and it's NOT SAFE, not to mention STUPID. You can safely lose 10 - 15 pounds in a month at 2.5-3 pounds a week. Don't damage your body by trying that, it's not worth it.
2007-10-10 10:04:45 · answer #1 · answered by SuperGurl78 3 · 3⤊ 0⤋
If you're talking about 20 pounds of fat, that represents a daily calorie deficit of 14000 calories, i.e., burning 14000 calories/day more than you eat for 5 days. God love you if you are in good enough shape to even think about that.
Actually, I don't think its even possible for your system to convert fat to energy that fast.
2007-10-10 11:17:25 · answer #2 · answered by silverbullet 7 · 0⤊ 0⤋
its not healthy to lose more than 2 pounds in a week. give it time. cut down on calories and exercise more. believe me, take it slow, your body will be a lot healthier. you might end up with an eating disorder
2007-10-10 10:06:03 · answer #3 · answered by ... 4 · 1⤊ 0⤋
DONT
The healthiest would be liposuction, all other ways could lead to very unhealthy side effects, fat tissue contains not only fat but also stuff like mercury,lead... very fast loss of cellcontent flushes your body with all this poison.........
If you do go on a rad diet,,,drink,,,always....lots lots lots of water to give your kidneys half a chance to flush the garbage
2007-10-10 10:07:51 · answer #4 · answered by Elke B 4 · 0⤊ 0⤋
That is absolutely impossible. But in two weeks you can definitely lose 10 pounds, I had a friend who did. Just don't over eat, eat right (yes you have to), and MOST IMPORTANT MOST IMPORTANT EXCERSICE!!!!!!!!
2007-10-10 10:06:05 · answer #5 · answered by vp_nyc 2 · 1⤊ 0⤋
No healthy way that I can think of. Go to a naturopath and get a colonic. You won't lose fat, but you will loose weight.
2007-10-10 10:27:04 · answer #6 · answered by Mike M 1 · 0⤊ 0⤋
dont eat
put some plastic bags around were ur supposed to lose weight exercise so ull sweat more,
if ur $ is good u can get a lipo
2007-10-10 10:05:23 · answer #7 · answered by Hello peoples of the Earth!!! 3 · 0⤊ 0⤋
there is no good way to lose that much weight in five days unless you want to end up in the hospital.
2007-10-10 10:06:12 · answer #8 · answered by dorrie11206 5 · 1⤊ 0⤋
jog every day for around 45 min
eat vegetables and fruits only
drink much water
go swimming
2007-10-10 10:06:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Lipo.There is no way to lose that much that fast.Trying would be dangerous.
2007-10-10 10:04:29 · answer #10 · answered by jezebel_lilly 3 · 2⤊ 0⤋