When I was jogging today I was doing fine, nothing hurt, my heart didn't feel like it was going to fall out of my chest....
Until I started getting very painful cramps (or something like that) in my lower stomach area. After I stopped moving and sat down for a minute, they disappeared.
At first I thought that maybe it was because I just ate, but then I remembered I hadn't eaten for almost 2 hours.
What can I do so that I don't get horrible cramps like these again?
And yeah, sorry for the weirdness of this question. :)
~Silverfighter
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2007-10-10 07:37:03 · 5 answers · asked by Control 3 in Health ➔ Diet & Fitness
No, it isn't side-stitches...
Thanks you two, it probably is dehydration. I always loose track of when I drink. I'll be more carefull, now. Drinking water right now as I type.. :)
God Bless.
~Silverfighter
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2007-10-10 07:50:21 · update #1
Sounds like dehydration.
You have to drink at least a glass of water before cardio, then some during it and after also.
2007-10-10 07:40:41 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Actually I don't think it is dehydration because I get the same thing and I drink about 10 glasses of water daily. However, I haven't exercised much in the past 2 years and I am just getting back into being active and I get those cramps because my body isn't used to the exercise. I bet your body isn't used to you jogging on a regular basis, after a while when your body gets used to it, it will go away.
2007-10-10 08:23:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Unusual abdominal cramps while running, especially a distance that you are accustomed to can be a sign of dehydration. Check the color of your urine, especially the first in the morning if it is dark yellow then you need to increase your water intake.
I am sure you don't talk about side-stitches which are something completely different.
2007-10-10 07:42:08 · answer #3 · answered by AMBER D 6 · 0⤊ 0⤋
Its approximately as weird and wonderful as employing a jap image for Tsu as a smilie face o.O ok purely kidding this is not any longer weird and wonderful in any respect... strolling with your mom this is. the logo factor definite yet that may not the question. I used to exercising with my mom all of the time. that's dissimilar exciting and that's effective to have somebody to artwork with you.
2016-10-08 23:31:01 · answer #4 · answered by prebor 4 · 0⤊ 0⤋
it can simply be gas
2007-10-10 07:53:33 · answer #5 · answered by lateine 2 · 0⤊ 0⤋