2007-10-10 04:36:07 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
lots of vitamins, good for bones, teeth, skin and general health.
2007-10-10 04:40:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
no longer adequate training. in case you haven't any longer have been given any wellness subject concerns, consume as many vegetables and fruit as you like. the final ones to consume are those you like. often, berries and watermelon are extreme in meals and occasional in energy and organic sugars. different super fruit are mango, kiwi, oranges, apples, and all different fruit which you like. the only ultimate factor absolutely everyone can do to strengthen meals is to consume an excellent bowl of leafy vegetables on a daily basis. some super leafy vegetables are spinach, kale, swiss chard, bok choy, watercress, arugula, romaine, mixed vegetables, and the different leafy vegetables you like. attempt to consume a minimum of five distinct colour greens on a daily basis. upload new ones and rotate for type.
2016-10-08 23:17:47 · answer #2 · answered by loy 4 · 0⤊ 0⤋
"Eat your fruits and vegetables" is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.
2007-10-10 04:47:23 · answer #3 · answered by Anonymous · 1⤊ 0⤋
i started eating 8 portions of raw fruit and veg every day 3 months ago and the following has happened
spots gone
skin clear
doubled my energy
lost weight
havent been sick
all stomach problems disappeared
2007-10-10 04:43:00 · answer #4 · answered by Sarah J 6 · 0⤊ 0⤋
fruit promotes energy and regularity. vegetables are good because when you work out and tear the muscle down the vegetables help to rebuild it up faster.
2007-10-10 04:43:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You need all the different vitamins. They are fuel for your muscles, your organs, your blood and your brain.
Fruit and vegetables contain fiber that your intestines need to process food properly.
They fill you up so you won't snack on useless fattening junk food.
.
2007-10-10 04:44:15 · answer #6 · answered by Kacky 7 · 0⤊ 0⤋
Better Skin
Better Immune System
2007-10-10 04:39:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Good for the digestion, keeping everything running smoothly; excellent source of vitamins and minerals and anti-oxidants.
2007-10-10 04:46:56 · answer #8 · answered by Orla C 7 · 0⤊ 0⤋
Really or is this a trick question.
Minerals, vitamins and fibre helping you stay younger looking on the outside and cleaner on the inside.
2007-10-10 04:44:05 · answer #9 · answered by Anonymous · 0⤊ 1⤋
You keep the rabbit population down !
2007-10-10 04:39:05 · answer #10 · answered by Anonymous · 0⤊ 2⤋