my parents are worried that i am getting too skinny ever since i went veg. do you have any tips so i can buff up a little. what high calorie things do i need to eat? i should gain maybe 5 lbs. im kind underweight. im not hungry all the time though. it so weird. i go through phases where i can go w/o food for days and theres some days where i have to eat every 30 mins. but thats kinda off subject. so any thing i need to do or eat to get better eating habits?
pls. answer! that would be great!!!!!
2007-10-08 12:10:12 · 5 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
Peanut butter is a great way to gain weight. You could also eat more eggs (assuming you are not ovo-lacto).
Eating about every 3 hours is healthful. A breakfast of oatmeal and a yogurt cup, a few hours later some carrot sticks or celery and peanut butter, for lunch a sandwich,a few hours later some sunflower seeds or peanuts. Then for dinner a nice salad with a vegetarian entree.(veggie lasagna, veggie pizza..)
Just remember that vegetarian means vegetable, so don't load up on carbs. (i.e. top ramen,spaghetti,etc the usual teen diet)
2007-10-08 12:17:46 · answer #1 · answered by Anonymous · 2⤊ 1⤋
Umm....
How old are you???
It sounds like you're pretty young, in which case the skinnying up might just be part of a natural growth process, and nothing to worry about.
If not, I would say you should go for more carbs, pastas and such, and maybe some more dairy.
2007-10-08 13:20:09 · answer #2 · answered by emily_brown18 6 · 1⤊ 0⤋
You need protein to build muscle. Eat whole grains, seeds, nuts, soy beans, and tofu.
2007-10-08 12:22:42 · answer #3 · answered by Mizz SJG 7 · 0⤊ 0⤋
You are a crazy veggie head. Stop being a crazy veggie head. Eat a few times at McDonald's and you might not look so pathetic.
2007-10-08 13:58:03 · answer #4 · answered by The worlds only straight veggie. 2 · 0⤊ 2⤋
learn to spell vegetarian.
2007-10-08 12:17:20 · answer #5 · answered by megaaatron =) 3 · 0⤊ 3⤋