Dietary plan for a lactose-intolerant vegetarian?

Question

I do not eat anything that had a face, moved independently, or had thoughts or instincts. I am also lactose-intolerant, so my dietary choices are very limited. I would like to lose weight and be more healthy, however, but I don't know how. Can someone please help me?

~~Nao

Answer 1

Since you're vegetarian, not vegan, you can probably eat soy cheese, even if it has casein (as casein does not have lactose). There are numerous types of soy ice creams. There's also a company called Tofutti that is geared toward the lactose intolerant. Many of their items are vegan by chance.

Your dietary choices are not limited!

Answer 2

"- attempt to realize RDA of minerals and supplementations (Enriched bread and collard vegetables for calcium.) " the place are you looking vegan enriched bread? whilst i replace right into a vegan I had to purchase my bread at a bakery or make my own. Double verify it for by employing products. that's an extremely healthful eating regimen, i can't assure you which you will drop extra pounds yet you will sense and be extremely healthful! I on no account lost any weight with vegan ism and that i ate in the form you're decribing.

Answer 3

I'm lactose intollerant as well, but I use lactaid. But I do love soy milk! And that's also good if you don't want ot drink cow milk.

Lots of products are made with soy now. Cookies, peanut butter, cheese...