at night i practically want to go annorexiac, and in the afternoons i couldnt care less. i need to lose 30 pounds... doc's orders.
2007-10-06 16:46:33 · 5 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Diabetes
Will power...after a week it gets easier. Don't eat within 4 hours of going to bed.
2007-10-07 03:47:48 · answer #1 · answered by ted j 7 · 0⤊ 0⤋
put a picture of yourself on the fridge when you were thinner, this will keep you motivated... eat small portions and eat on a smaller plate. never go back for seconds and drink plenty of water and excersise for about 15 minutes a day. hope this is a big help.
2007-10-07 12:35:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
get a friend to go to the gym with, and keep up the routine everyday. make veggie or fruit smoothies in the blender. quick easy healthy
2007-10-06 23:58:30 · answer #3 · answered by Ricardus 4 · 0⤊ 0⤋
Find a friend. Walk with her, compare diets and weights. It'll keep you motivated if you have to tell her about it later.
Debbie
2007-10-06 23:51:18 · answer #4 · answered by TX Mom 7 · 0⤊ 0⤋
looks like someone needs a life outside of the kitchen
2007-10-07 00:13:50 · answer #5 · answered by anthony!!!! 3 · 0⤊ 0⤋