i have a real bad pain in the back of my neck. can anyone help me reduce the pain. because my neck hurts i dont use a pillow while i sleep and usually i cant sleep cause of this pain
2007-10-05 22:34:14 · 4 answers · asked by egg 4 in Health ➔ General Health Care ➔ Pain & Pain Management
Two suggestions; roll up a towel and place it under your neck when lying down. Other than that, find a doctor of Chiropractic and have the problem resolved.
2007-10-05 22:38:42 · answer #1 · answered by mrcricket1932 6 · 1⤊ 0⤋
In addition to the towel you can try a heating pad to see if that helps some of the pain but I would recommend seeing your doctor for further evaluation of the situation to see what they think could be causing this pain.
2007-10-05 22:40:55 · answer #2 · answered by sokokl 7 · 2⤊ 0⤋
You need a pillow to support your neck. Go for manual therapy because its affecting your sleep.
Poor thing, remind me of my time when I have back pain. I sit up to sleep.
2007-10-05 23:00:21 · answer #3 · answered by ccaelyn 2 · 0⤊ 0⤋
See a doctor and ask about being prescribed muscle relaxants. They might help. Until then try a heating pad. It works for my husband.
2007-10-05 22:42:28 · answer #4 · answered by Anonymous · 2⤊ 0⤋