2007-10-05 22:32:41 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Reduce your portions and eat a healthy breakfast to get your day off to a good start. Good luck!
2007-10-06 07:18:17 · answer #1 · answered by Chaashni 4 · 0⤊ 0⤋
The reason you are overweight because you are not eating proper food.The problem with our diet is that we get too many calories, fat, sugar and salt. On the other hand we get too little of the things we need, like, vitamins, minerals, fiber and water. not only do we get overweight but put ourselves at risk for many health problems. If you want to increases the nutrients automatically calories also increases and if you want to decrease calories nutrients will decreases. It is difficult to decrease the weight by cutting down on the food. I am a personal wellness coach based out of Bangalore and offer a free wellness evaluation. I will show you how to lose weight and have more energy instantly! +91980595504 or ehsan1@consultant.com or www.wellness.blogindia.com
2007-10-07 09:34:45 · answer #2 · answered by Ehsan-Personal Wellness Coach 2 · 0⤊ 0⤋
diet:
1.please avoid fried items, decrease sugar intake and maintain regular eating schedule.
but dont remain hungry or skip food as this produces counter effect and spoils the health too.
2. drink lots of water and binge on salads.
3. do yoga or some form of exercise to tone up.
diet follow ups:
1. regular time to time food shud b taken on daily basis. u must c to it that the time is maintained.
2. less or no oil shud mean less or no oil or fried items. there shud b no discounts on it.
3. it easier said than done...one must have the motivation and perseverance to lose weight. if u let go for one day, next day also u will feel like taking off from the diet plan so u lose ur track and r back to square one. b careful. all the best.
2007-10-06 08:44:40 · answer #3 · answered by purna 3 · 0⤊ 0⤋
The best diet plan I can advise is the GM diet plan. Go to google and check it out. My daughter is the recent tester of this plan and sure shows. You have to strictly adhere to it and results will be seen. All the best. You can substitute chicken for beef and for vegans paneer is ideal.
2007-10-06 05:49:53 · answer #4 · answered by knowall 3 · 0⤊ 0⤋
Eat less. Make sure everything you eat is highly nutritious. No simple carbs (sugar, white flour) Lots of complex carbs (Veggies, preferably raw) proteins. Right fats (olive oil, coconut oil) steam veggies, don't fry. Use whole grains.
Excercise regularly. Check your thyroid glands for hypothyroidism.
2007-10-06 06:09:50 · answer #5 · answered by Joy 4 · 0⤊ 0⤋
reduce your calories by 15% - and increase your exercise
and you will lose weight - aim for 2 pounds a week
best of luck
2007-10-06 05:37:12 · answer #6 · answered by tom4bucs 7 · 0⤊ 0⤋
stop eating junk food and oily eatables and eat oil free food and prefer to take a fast weekly if you really want to reduce your weight.
2007-10-06 05:36:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
A vegetarian diet might help.
2007-10-06 07:49:15 · answer #8 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
drink only fruit juice for morning, meals (req) for afternoon, boiled food and chapathi for dinner , jogg daily for half an hour. your weight will surely decreased.
2007-10-06 05:57:28 · answer #9 · answered by KINGSTON F 1 · 0⤊ 0⤋
eat food not more than 1200 calories per day.keep regular walking upto 3km per day.
2007-10-06 05:47:21 · answer #10 · answered by santhosh m 1 · 0⤊ 0⤋