whats a good strech for dancers so your back gets very loose? i need to be able to touch my head on my knees?

2 ⤊

whats a good strech for dancers so your back gets very loose? i need to be able to touch my head on my knees?

2007-10-05 22:00:55 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Try some yoga or pilates. Brilliant for loosening everything outl

2007-10-05 22:05:09 · answer #1 · answered by Sal*UK 7 · 2⤊ 0⤋

my god u need a lot of work try bending ur neck back
with ur body
it should stretch u need 2 become more flexi otherwise ur gonna start having problems

2007-10-06 05:06:23 · answer #2 · answered by juciylucy87 3 · 0⤊ 0⤋