I need to lose weight and I don't drink enough water. In fact some days I don't drink enough. Any tips on increasing my intakes?
2007-10-05 21:00:25 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drink 8 glasses a day. Drink a glass before eating and wait a few minutes before eating.
2007-10-05 21:03:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drinking water will not make you loose weight, in fact you might actually put on weight, there is a thing called water loading if you had ever heard of it.
If you want to loose weight I reccomend caffine pills, and exercise, multivitamin, and eat healthy. PLUS low carbs at night, never cut out carbohydrates at all in a diet.
2007-10-05 21:49:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well, i drink about a gallon a day to help prevent me from having infectioins.
i have water filters & styrofoam cups w/lids & fill them up, (3 - 20 oz ones ) at night, when i've drank them i know i've reached 1/2 my goal.
sometimes it helps to put a little juice in it, some flavor (not the flavor that has sugar in it) or just chill by puttin a ice cube in it.
good luck, water is very purifying.
2007-10-05 21:06:21 · answer #3 · answered by AnnaMaria 7 · 0⤊ 0⤋
take small portions of water every 20 minutes or so. make sure by the end of the day you have at the least 8 or 9 cups of water in your body. and then your good to go. [:
2007-10-05 21:03:32 · answer #4 · answered by someonewhosnameescapesyou 2 · 0⤊ 1⤋
4 to 6 glasses a day is the most you should have.
Have one in the morning, along with breakfast, another at lunch, another between lunch and dinner, one at dinner and another in the evening.
Take a water bottle with you when you go out if need be.
2007-10-05 21:05:06 · answer #5 · answered by Paramedic Girl 7 · 0⤊ 1⤋
make it a rile when you wake up drink a glass of water when u get hungry but dont have time to cook have a glass of water water water water :D you cant do it YAHOO ANSWERS BELIEVES IN YOU lol
2007-10-05 21:04:28 · answer #6 · answered by Anonymous · 0⤊ 1⤋
drink more water
2007-10-05 21:08:01 · answer #7 · answered by LA_Bruin786 3 · 1⤊ 0⤋
you may desire to decrease you're calorie intake by like ....alot and specific the extra you consume the extra you ought to cleanse your physique of each and every of the fat and oils. (the extra you pee the extra appropriate off you would be) lol
2016-10-10 09:51:45 · answer #8 · answered by ? 3 · 0⤊ 0⤋