what are some of the best stretching exercises to get started with when you get up in the morning when you?

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what are some of the best stretching exercises to get started with when you get up in the morning when you?

haven't been doing excercises at all.I have only been riding my bike,Any suggestions?

2007-10-05 20:36:25 · 2 answers · asked by ericfaul2003 4 in Health ➔ Diet & Fitness

2 answers

If you can find the NHK Radio Taiso exercises, this is a great set of stretches that will set you up for the day, and they take less than 10 minutes to complete. You can probably find it on YouTube.

The yoga series, Salutation to the Sun, is also a great way to stretch the entire body in just a few minutes. Repeat a two or three times for the best results.

2007-10-05 20:57:30 · answer #1 · answered by Madame M 7 · 0⤊ 0⤋

Pilates of course! AM Pilates DVD by Ana Caban and from GAIAM.

2007-10-06 11:02:21 · answer #2 · answered by fitnessbymarilyn 1 · 0⤊ 0⤋