how can i reduce my belly by domestic methods without exercercise or going to the gym?

Answer 1

2

Answer 2

yoga has an answer do the following exercise ( n i sincerely hope you dont consider this as going ot he GYM! ) 1. pranayama ( which is breathing exercises.) the most effective pranayama for belly reduction is called Kapal Bathi Pranayama which is breath intake a medium speed and exhaling in a burst with contraction of stomach muscles (search google for the keywords ) this should be done 100 - 200 times a day each cycle around ~ 2-3 secs Also anurom virom pranayama helps ( breathing in and out with one nose closed alternatively with each cycle accounting for 4-5 s ( 50 times a day 2. Vajra Sana This should be followed by Vajra sana (namaaz of muslims ) there are 2 -3 varieties that you would want ot do ( more details through google / yhoo search ) 3. Lie down on your back and do cycling ( lift legs stright up fold until knee is close to abdomen and then knee strights to get back to original position. Cycling can be alternate legs and for both legs together extremely useful. 4. on diet eat vegetables fruits and have tri-phala choorna ( powder) Do these exercises for 6 months and your belly would be history

Answer 3

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Answer 4

The reason you are overweight because you are not eating proper food.The problem with our diet is that we get too many calories, fat, sugar and salt. On the other hand we get too little of the things we need, like, vitamins, minerals, fiber and water. not only do we get overweight but put ourselves at risk for many health problems. If you want to increases the nutrients automatically calories also increases and if you want to decrease calories nutrients will decreases. It is difficult to decrease the weight by cutting down on the food. I am a personal wellness coach based out of Bangalore and offer a free wellness evaluation. I will show you how to lose weight and have more energy instantly! [phone] or [e-mail] or www.wellness.blogindia.com

Answer 5

How To Reduce Tummy Size

Answer 6

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Answer 7

Try to always have your belly button pulled towards your spine. This is within reason of course it shouldn't hurt and you should still be able to breathe normally but it reminds us not to let our belly just flop out all the time. A lot of us - especially young girls and women have got into the habit of not holding our stomachs in. It can make quite a difference. Other than that there are activities like pilates that can help.

Answer 8

no-1= eat just enough for your body. that is quantity should be just stopped when your belly button is tightening while eating.so wear a trousers which is one size less than your waist size.this will make you eat less quantity.
because our stomach expands every time we eat more than before and so needs to be filled to that level every time to be satisfied with the meal.
no=2. spend what you eat. that is no balance means no belly
no=3. dont sleep after food.
no=4. stop taking Beer, Rice, Mutton of excess quantity.all these are stomach expanders.
lastly happy bellying around.

Answer 9

I love this question ! It shows how many of of us utilize ( nay, sometimes even murder) the English language, yet we can read a question and understand completely what you wanted to say.
Dance ! Most dancing work out the stomach. Skipping rope, stomach crunches, everything you can do in the gym,that does not need special equipment can also be done at home.

Answer 10

The best, tried & tested, by me.
1) Avoid going to toilet, till, half-an-hour before, any main food. (Break-fast, Lunch/Dinner)
2) Avoid, drinking of water or any liquid, after main food, for minimum half-an-hour.
3) Never overeat.
4) Empty your bladder, immediately, after main food.

It will be difficult, in the beginning, but, once you practice diligently and make it a routine, thinks will sort-out. You can see the difference, within a month.