what all the foods are preferable and should avoid
2007-10-05 18:35:00 · 7 answers · asked by fffevergreen 1 in Food & Drink ➔ Other - Food & Drink
Limit your salt and fried foods. Keep your food as close to "natural" as possible. IE: Frozen or fresh veggies as opposed to canned, or with sauce.
2007-10-05 18:45:08 · answer #1 · answered by Kari H 4 · 0⤊ 0⤋
While it’s true that reducing blood pressure will require you to incorporate some lifestyle changes, you can make some changes without affecting your daily existence, and they may be sufficient to free you from having to rely on prescription blood pressure medication.
1. If you are a smoker, stop.
2. If you have to lose some pounds, do it;
3. If you love salty snack, cut it down.
4. If you experience very stressful situation in your life, try to eliminate it
5. If you use alcohol to control stress, restrict its use.
http://your-blood-pressure-site.info/
2007-10-06 22:14:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Avoid sodium (salt) and fatty foods. Check out the dietary guidelines at American Heart Association's website.
2007-10-06 02:15:31 · answer #3 · answered by Dottie R 7 · 0⤊ 0⤋
watermelon,or just google types of food to help get rid of high blood pressure
2007-10-06 02:13:41 · answer #4 · answered by ♥emily♥ 3 · 0⤊ 0⤋
these folks are right about the salt----you want to live well you need to re-think salt----it is now your worst enemy since wherever sodium (salt) goes-----water is soon to follow-----and the water retention causes your blood pressure to rise----------start reading food labels on everything----many processed foods are way too high in sodium----canned goods and tv dinners are generally loaded-------read read read
2007-10-06 03:15:53 · answer #5 · answered by EZMZ 7 · 0⤊ 0⤋
Limit your sodium intake.
2007-10-06 01:42:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
microscopic microbes, I have the same and stay away from them, doesnt help though, good luck!
2007-10-06 01:40:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋