What exercises can you do that build chest muscles besides bench press and push ups?

Question

Any suggestions?

Answer 1

Get 5 pound dumb bells, or food cans, and lift your arms up strieght in front of you, hold for a few seconds, then brinb them down, then keep repeating

Answer 2

Flies with dumbells or pec deck. There are also dozens of variations on the basic bench press motion and push ups. Try experimenting with different grips and hand spacing. They will each work the muscles slightly differently.

Front arm raises (as suggested above) are good exercises for your shoulders (deltoids) but don't work the chest.

Dips work the lower part of the chest (pecs) a little but are mostly for the triceps.

Answer 3

"Just how much can you bench?" In the event that you will be wealthy only buy getting a buck for every time some one asked you that! Use this program https://tr.im/0SLOL in order to impress them.
How much can you benchis became so important and this is why people are continually trying to increase their bench. Nothing thinks as effective as adding another menu to the club when it's your change to utilize the benchin your gym.
The Critical Bench program will allow you to boost your benchwith the 5x5 technique. 5x5 technique suggests you will do the exact same fat for 5 representatives of 5 sets. You intend to locate a weight which will fatigue you by the final rep of the past set. This kind of teaching places great number of strain on muscle tissue and they have nothing else to complete but react and become stronger.

Answer 4

Are you seeking to add 50lbs to your bench? How about in 10 weeks? That is what you would get with this particular simple lockout plan https://tr.im/icNdO .
The Critical Bench program is indeed remarkable that the huge level of baseball instructors across the nation follow this kind of instruction for their athletes.
The program is not just applied to greatly help increase the benchpush but other compound pulls also, like the zero and deadlift.

Answer 5

uncertain if this facilitates, yet all chest exercises additionally employ shoulders, decrease back, and to a smaller degree, palms. you ought to do them purely awesome as a fashion to concentration the attempt on your chest muscle groups, and frequently you would be wanting somebody to instruct you the thank you to do them purely awesome. evaluate hiring a private coach for a a million time consultation. (S)he could confirm you're doing all your exercises in a fashion which will income your chest muscle groups. stable success! =]

Answer 6

dips