i ate so much junk food in the past. now i want to make my heart healthy again. what are some good foods?
2007-10-05 15:51:08 · 11 answers · asked by iaioah 2 in Health ➔ Diet & Fitness
chicken liver its true
2007-10-05 15:53:17 · answer #1 · answered by charkeyp 3 · 0⤊ 0⤋
Take time to take your kids for a walk. It will do good. Try not to take the lazy way of doing things. Get things like celery and carrots for snacks. This is a habit. Get a few old juice bottles and buy the juice in big containers at the store and take a few bottles of juice to have a work and school. You might feel odd with a little cooler/lunch box at first but then you will feel like it is you. The kids will pick up on these habits like when at home rinse the juice jug soon as you are done. all these things become a habit. If the cokes are not there you will not drink them. A pasta and a cream of something soup with very little water and tuna is a quick and easy diner. Oatmeal and grits of different flavors is always good for breakfast along with unsweetened ceral like chez. Just try different ceral to you find what you like. The less sugar you eat the less you want in other sweet stuff. all this becomes a habit.
2016-04-07 06:36:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
One heart healthy food no one mentioned was beans.
2007-10-05 18:18:41 · answer #3 · answered by lovely 3 · 1⤊ 0⤋
Omega-3 fish oil supplement helps promote free radicals which help cleanse your blood. Fresh fruits and vegetables, fiber, oatmeal
2007-10-05 15:55:49 · answer #4 · answered by Exitwound 7 · 0⤊ 0⤋
oat meal is the best "heart cleaner." also, some foods that contain lycopene is good for the heart and prevents cancer.
2007-10-05 15:54:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
cheerios 6 weeks
2007-10-05 15:53:52 · answer #6 · answered by Matt K 1 · 0⤊ 0⤋
Garlic, Salmon, fresh fruits and veggies, flax seeds (you can grind them up and put them in your cereal), and SMALL amounts of RED wine.
2007-10-05 15:55:10 · answer #7 · answered by Josie 5 · 0⤊ 0⤋
blueberrys, salmon, soy-foods, oatmeal, and spinach
you should look at this site: http://www.webmd.com/diet/features/5-heart-healthy-foods?page=2
2007-10-05 15:55:24 · answer #8 · answered by Anonymous · 1⤊ 0⤋
whole grains!
such as cereal.
vegies, fruits...
mainly, exercise alot! (and dont eat fatty foods)
2007-10-05 15:53:43 · answer #9 · answered by dunnohow 4 · 0⤊ 0⤋
oatmeal, fresh fruit and veggies
2007-10-05 15:53:46 · answer #10 · answered by woman38 5 · 0⤊ 0⤋