is this healthy and how can i lose more weight?

Question

ok im 13 and i and 5'8 and weigh 290. i take cold lunch to school almost every day. which is consisting of salami, munster cheese, and musturd on whole wheat bread,, the little snack size pringles and a pudding OR a hundred calorie pack..something like that..and water to drink...i play catch at lunch and i am walking alot from class to class..i cant join a sports team or jion a gym or anything like that soo...ok well how can i get to 150lbs by end of july , its october now.. PLEASE HELP IM DESPERATE!!

i mostly want to lose weight off my thighs, calfs, and stomach and underarms..i also want to gain muscle mass ...i want kinda a six pack....i also ride dirtbikes and is that helping me lose weight? ok well thanks alot!

and dont say in too young

Answer 1

Diet:
1] you need 3 servings daily of lean protein - meat, poultry, fish, egg, bean and cheese - NO cold cuts or hot dogs .
Take sliced ham or turkey or lean roast beef [ Boar's Head is a good in store deli brand ]or tuna to school - much leaner, and less sodium.
2] three servings whole grain bread/cereal/rice/pasta - that's two servings in a sandwich, unless it is the light kind [ sliced thinner ].
3] three servings low fat dairy - skim milk, low fat cheese, low fat yogurt, low fat ice cream, low fat pudding
4] three servings of veg, including one of raw veg or salad
Take one to school!
5] two servings fruit - berries and melons have the most nutrition
6] look up the nutrition value of everything you eat, and adjust diet !
example for lunch: tuna with light mayo on low cal whole wheat, raw carrots or cukes or grape tomatoes [ or fruit ], and a low cal pudding cup [ or low fat yogurt ].You fill your body's nutrition requirements, have a delicious lunch, and get full too.
ALSO:
a] avoid all fried, fast, and junk food - even diet junk food. Pringles are crap.
b] drink 1/2 gallon of water a day
c] take a multivitamin with minerals every day.
d] getting a healthy, toned body will be work - but you can do it! Do some form of aerobic activity - must increase heart rate, and sweat! for 30 to 45 minutes [ as you improve stamina ] six days a week. Walk 2- 3 miles, dance, swim, bike, hike, do an exercise tape. Good for overall weight loss, stamina, and toning from waist down.
e] defined muscles take exercise - do 3 sets each of ten reps of pushups, situps, obliques, and crunches every day. Progress to light weights [ cans condensed soup, then chunky, etc. ] These kind of exercises will define arm, chest, and back, abdominal muscles.
Walking from class to class does not burn very many calories, and riding a dirt bike almost none. [ sorry ].
Housework such as scrubbing bathrooms, vacuuming or mopping, mowing lawns, raking leaves all burn calories [ and earn points with mom ].

Answer 2

There are not any effortless approaches to shed pounds. Sorry, I want I would say there is a magic tablet. A well attempted and precise process is without difficulty via making sure you ave a low calorie nutrition (relying in your weight however 1800 energy for a feminine is typical) and endeavor. Contrary to the ads, workout can without difficulty be going for a 30 minute stroll. I might additionally advise exchanging a few very practical matters. Take the steps as a substitute of the elevator, faucet your toes while sitting down, and simply attempt to transfer extra for the period of the day. Little bits right here and there could make a giant change. Below is an excessively useful calorie counter/internet site. It has virtually some thing you'll be able to feel of and it is caloric content material.

Answer 3

150 lbs by the end of July? that would be a miracle unless you were on a special diet, advised by a weight counseler consistantly, and worked out everyday for about an hour. you should watch what you eat, and eat slower. do a few exercises for 30 mins everyday, and a good way to burn calories is to fidget all day. It sounds strange, but if you sit down and move in slight ways, it really adds up!

Answer 4

Hello There is a book called SKINNY ***** by Rory Freedman and Kim Barnouin. It is a good read and will give you some insight
to loosing waight and why most don't Do a search for it by name

Answer 5

2 and 1 2 hours bowling

Answer 6

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds

Answer 7

Get up and walk 10 minutes before each meal

Answer 8

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 9

Walk daily 30 mins in the morning

Answer 10

strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand