Cant take it no more Anxiety and Despression?

Question

Well I didnt know where else to go, everytime I post sumtin here I get a Awnser
So yeah Im 16 and I have Anxiety really bad, and well Im pretty sure Depression to, my Anxiety comes and goes every couple of Month's
But this time its real bad I constantly feel like Im in a dream, Im always dizzy, and Im always really sleep, its been actin up just this past week
I can sleep and sleep and sleep and then when I get up, from the start i go right back to the feeling of being depressed and scared, Like right now and then I get tired again
Like serously I cant deal with this no more, there is no way, what should I do? I cant talk to no one because no one like understands and Its just so diffucult, I think Im goin into a emotional breakdown or sumtin because these past couple days I dont leave my house, I sleep, I just cant do anything
I constantly think im gonna die, about every little thing, I mean Im not even eating because Im afraid Ill choke even though I know il get dizzy, what is it?

Answer 1

Oh sweetie !! That's a pretty c*rap way to be feeling ......... I can relate really well to your symptoms cos I've had exactly the same symptoms .......................... try taking a multi B complex supplement including all the B vitamins - B1, B2, B3, B5, B6 and B12, as they work best together.

Deficiency in B12 will create symptoms such as headaches and migraines, nausea and vomiting, fatigue and exhaustion, depression, dizzy spells, loss of balance, inability to concentrate, moodiness and irritability, head and hand sweats, chest pains and heart palpitations, and tingling and numbing and prickling sensations in the outer extremities!! Quite ghastly actually if you don't realise the vitamin connection.

Or........... eat more foods rich in this vitamin - organ meats such as lambs fry and kidneys, skimmed milks, cheese, fish and eggs..................

As the B complex is a water soluble group of vitamins our bodies can neither store or produce them so we need to ingest them on a daily basis or suffer a myriad of consequences as you are. it's no small matter when it comes to this group of vitamins, particularly as when we are under any sort of added stress these are the first ones that will be used up quick smart.

Try and follow my advice and you'll be right pleased you did!!

GOOD LUCK

CHEERS
&hearts:

****edit**** Also, being a teenager you'd be going through a growth spurts at the moment .......... so please try to pay extra attention to a healthy diet and go out and get some fresh air and sunshine (Vit D) and play with your buddys ............ have some fun too!!

CHEERS
♥

Answer 2

First of all, you need to eat because not eating is definitely going to cause all your symptoms to be worse. Eat breakfast, lunch and dinner, and even if it is a light meal, you need to eat. Secondly, a certain amount of emotional distress is normal for someone your age, but you are sounding more severe...so if you can, look up the crisis center and call them. They should help you over the phone. It is sometimes easier than going to someone in person. You are not alone, and things are much better when you do get outside and get fresh air and sunshine. Do not stay in bed, do not stay in the house. Force yourself to at least get the mail or sit on the porch, whatever gets you doing something. Watch funny movies and tv shows, talk to friends about happy things, not depression. Go to the Humane Society and you can just visit the animals and play with them. If you cannot do these things on your own, write a letter to your parents or your school counselor and hand it to them if you are not comfortable talking. People do care about you, and you can get better. Life is short, so enjoy every day. You deserve to be carefree and happy!!!!!!!

Answer 3

You could possibly have something more severe than just anxiety and depression, it sounds like you might possibly have manic-depressive disorder, also known as Bipolar disorder.

Please go in to see a psychiatrist and have him evaluate you, if necessary ask him to prescribe an SSRI (selective serotonin reuptake inhibitor), and anti-depressant that can make your life a little easier. Do not let him prescribe tricyclic antidepressants, as they have severe side effects, and a higher OD risk.

Oh, and the SSRI will also balance out your brain chemistry (specifically the neurotransmitters serotonin and norepinephrine), so you won't have any more migraines.

I'm sorry you're feeling like that, and hope you will feel better once you get on the proper meds.

Answer 4

I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway

Beat Anxiety And Panic Attacks Naturally?

Answer 5

i am feeling the same exact way. i think its because i am schizophrenic, or some form of that, maybe schizo affective. anyway my goal is to get some anti-psychotic medication and knock all this crap from my system, depression anxiety. think about it. the higher up u get in terms of mental illness the stronger and more effective the medication is. in that sense which is really the truth these symptoms dont stand a chance to that. yo so email me if u want, well talk about some real ways to fight this. none of this prolonged weak medication and therapy, some hardcore medication thatll change our ****** up brain chemistry and let us live. im being dead serious about this. im 20 and a college student and i had a nervous breakdown from all those same feelings and its happening again. all these stupid anti depressent watever meds dont do nothing. we need anti-psychotic meds. ill do some research. contact me. well talk about it. Later.

Answer 6

I am sure it is a burden to bear such feelings alone without talking to anyone. Why don't you tell you parents? They love you and want the best for you. Maybe going to a psychologist or psychiatrist will be hopeful to you. You can suggest that to your mom and dad. Talking to someone whether it be your parents or a psychiatrist will take a huge weight off your shoulders.

Answer 7

Please talk to someone. If you can't talk to your family, can you talk to a neighbor? You can always go to the hospital.

If you take walks, exercise, that will help you sleep, and be sure to take some omega-3 fish oil, or eat fish, and it will help, but not overnight.

Purified fish oil products work like an antidepressant, but you need to take enough, and take a good product, not the cheap stuff.

Answer 8

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 9

If you're on Remeron, stop taking it. That stuff has nasty side effects. Try Effexor or maybe Prozac/Zoloft type stuff.


Hang in there.

Answer 10

you should tell your mom or school scoial worker, go to the doctor and get soem medicines. it is rough out there but there has to be a happier way.
you should go have a massage, start exercising, relax...