are nuts good to eat while on a diet?

Question

i love cashews

Answer 1

i love them, too - they are my favorite ones besides macademia.
Yes - they are good. Incorporate them in your diet because weight loss is all about calories in vs calories out- create a slight deficit and you will lose fat.

Answer 2

Nuts are a super nutrients. They contain a lot of solid fat that our bodies want. A component of any nut is a huge snack, and keeps you removed from fatty possibilities. in basic terms determine which you do stay away from salted. ingesting almonds quarter-hour formerly a meal are meant to decrease urge for nutrients, and walnuts are a great source of Omega 3's. the nice and comfortable button is to maintain parts small (10 nuts max)

Answer 3

Nuts are a very high form of fibre but sorry to say cashews are very fattening.You should have afew but in moderation.

Answer 4

No.
Try this:
Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals etc.
Don’t add salt to your meals. Cut out softdrinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you'll burn even more calories.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. (Available from supermarkets).
As long as you can stay off junk food and eating in between meals.

Answer 5

while on a diet, nuts are not the BEST thing to eat but they are not bad. they are very fattening and full of sodium. however, they do have a lot of protein. but still its best if you dont snack on them, and instead choose something like pretzels. snyders makes great pretzels that are low in fat, calories, and sodium. enjoy!

Answer 6

i do too! But try raw, unsalted almonds. I always carry a small amount with me. They keep you feeling full and the health benefits are phenomenol.

Answer 7

nuts have "good" (monounsaturated) fats in them.

you can have a small handfull occasionally without any issues. If you want a "low fat" nut, try almonds.

cheers :)