help me loose flab aroung belly!!!?

Question

i have a bear gut. if that is a good way to put it. i was wondering if there was a good work out tht would help me loose some weihgt and not interfer with my schooling?? please help

Answer 1

Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals etc.
Don’t add salt to your meals. Cut out softdrinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you'll burn even more calories.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. (Available from supermarkets).
As long as you can stay off junk food and eating in between meals.

Answer 2

there was a study this year at a unerviersity that found if you go on a stationary bike and sprint for 10 seconds and take it easy for 20 and do that for 20 minutes, that burns as much as one hour at normal speed. they say you should start with 5 minutes for the first week and then 10 for the second and 20 in the thrid week and do it 5 or 6 days a week.

Answer 3

Well..if you just do about 60 crunches per day or just do crunches whenever you have free time or when your watching tv or before you get ready for school in the morning you are bound to lose some weight.

Answer 4

Cardio, cardio, cardio and lots of crunches. Walk, run, swim, bike. Anything that gets your heart rate up for more than 20 minutes will burn fat. Crunches will firm and tone muscles.

Answer 5

do this exercise daily.........

1 push up, 1 squat thrust, 1 sit up, 1 tuck jump
work your way up to 10 of each exercise then back down to 0.....

eg: 1 push up, 1 squat thrust, 1 sit up, 1 tuck jump
2 push up's, 2 squat thrusts, 2 sit up's,
2 tuck jumps
3 push up's, 3 squat thrusts, 3 sit up's,
3 tuck jumps
and so on...........

if you cheat in any way remember your only cheating yourself!!!