i have been drinking more coke to gain some wieght and now when i jump my WHOLE body jiggles which brings me..

Question

to ask how can i make the wieght go to my waist and hips

Answer 1

do ab exercises and no waist or thigh exercises.

Answer 2

Cut down on the coke. If you're trying to gain weight, do it the right way.

To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.

Guide to Gaining Weight - http://straighthealth.com/pages/guides/gainweight.html

Answer 3

genetics determines where fat is stored not the food items that are ingested.

consuming sugars in excess will only lead to increased fat storage. the higher the body fat % that a person has the easier it is for their body to continually increase fat stores even at a reduced caloric intake.

there is simply nothing healthy about an increasing level of body fat unless you were around 10% less than average levels.

Answer 4

stop with the coke completely
so bad for you
such a bad idea to put weight on with coke man
go to the gym, eat less slightl and train hard