i'm having less blood how to ipmrove my blood?

Question

i'm having piles problem...but there is less blood in my body ...my hb-9%.how to improve my blood wat type of foof i have to take to improve my blood

Answer 1

Your haemoglobin must be 9 g/100ml (grammes per 100 millilitres) NOT 9%. It depends on your age and sex what the normal would be, but this is definitely low. (Male aged 20-60: should be 13-17 mg/dl).

The problem is that you have less haemoglobin, not less blood, otherwise you would have symptoms like fainting. I suppose your main symptom is tiredness, and looking pale (if you have a Hb of 9, your nailbeds will probably look white instead of pink; compare with someone).

To make haemoglobin, your body needs iron, copper, folic acid, Vitamin B12 and protein (in the form of amino acids). Foods that would have these include tomatoes, red peppers, meat, liver, green vegetables, fish, eggs, milk, cheese, pulses, nuts, fruits, etc.

However, with a Hb of 9 you will probably need some tablets of iron sulphate + folic acid.

Your doctor should also perform various tests to find the cause of your anaemia (hypochromic or megaloblastic, etc.) eg if you were bleeding internally, this would need urgent attention, or if you had malabsorption (not absorbing food from your intestine properly).

SEE YOUR DOCTOR!!!

Answer 2

Iron and B12 Vitamins.
Do a google search on food that contains these vitamins as well as taking the supplements should help...Been there done that. Was severely anemic and I myself had to have an iron transfusion. Good Luck

Answer 3

Take iron pills I myself got to where my blood was so low I had zero platelets and the doctor was going to have to get ready to do a blood transfusion. They put me on 3 iron pills a day. Also eat plenty of foods that give you iron. And take a vitamin B-12 tablet daily.


http://www.bloodbook.com/iron-foods.html

http://www.fatfreekitchen.com/nutrition/iron.html

http://www.breastflap.com/iron_foods.htm

Answer 4

Blood is produce from your bones marrow to be percise. The femer being the major producer of red blood cells. To restore plasma you can drink OJ an water. But red blood cells are made from your marrow.

Answer 5

Iron is the general answer to improving Hgb (Hemoglobin) counts, ask your primary care Physician if you have any more concerns.

Answer 6

http://www.healthcastle.com/iron.shtml HERE IS A LIST OF SOME IRON RICH FOODS. IF THEY AREN'T AVAILABLE TO YOU YOUR NEXT BEST OPTION IS TO TAKE IRON TABLETS AVAILABLE FROM YOUR DRUGGIST.

Answer 7

Immidieatly attend Doctor & go like its advice.
Good Luck.........

Answer 8

take iron pills