i just lost 10 lbs and i want to keep it off over thanksgiving. i'm trying to lose more, but i don't expect to lose over this weekend (oh yeah, i'm from canada). should i skip dessert, even though it's one of the main things in my family's meals? for me it takes so long to lose the weight and i know that i'm able to put it all back on in one long weekend. any advice?
2007-10-05 03:58:30 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat smaller portions. You can eat whatever you want for Thanksgiving; just don't eat a lot of it. Be sure to exercise and stick with your diet on other days and you should be able to stay the same weight without a problem.
2007-10-05 04:08:12 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Excercise after each and every meal- or everybite- to burn of energy. listed right here are some unfavorable calorie fruit +veg: Apples Asparagus Beets Blueberries Broccoli Cantaloupes Carrots Cauliflower Celery root Chicory Chili peppers Cranberries Cucumbers Dandelions Endives backyard cress Garlic Grapefruit eco-friendly beans eco-friendly cabbage Lamb's lettuce Lemons Lettuce Mangos Onions Oranges plastic Papayas Pineapples Prunes Radishes Raspberries Spinach Strawberries Tangerines Tomatoes Turnips Zucchini those are seen 'unfavorable energy' because of the fact they burn off extra energy to digest! remarkable, eh? Celery burns off the main energy. attempt to eat previously 7:00pm, so which you will burn off the energy via working up stairs, crunches or such. :D wish I certainly have helped, and good success!! :D
2016-10-06 03:46:28 · answer #2 · answered by piekarski 4 · 0⤊ 0⤋
If you don't want to gain the weight, don't eat as much food in general, and make sure you continue to exercise while you're there (or before you leave and after you get home).
2007-10-05 04:01:36 · answer #3 · answered by Anonymous · 1⤊ 0⤋
portion control. take small bits of everything and then just work it off the next day.
2007-10-05 04:07:31 · answer #4 · answered by blankny 2 · 2⤊ 0⤋
eat healthy and small portions avoid the snacks high in fat and calories.
2007-10-05 04:06:06 · answer #5 · answered by Michael M 7 · 1⤊ 0⤋