How do I become a vegetarian?

Question

Does it mean I need to give up milk and eggs aswell? I still like eating that stuff, but often meats are what bother me... How do I still get my daily dose of protein? How do I even start being a vegetarian in a european home?? They basically LIVE off of meat...

Answer 1

do what you wanna do but except the consequences for your actions.

Answer 2

If you still eat eggs and dairy, you will be an ovo-lacto vegetarian. Vegans have their own reasons for not consuming those ingredients, but you have to do what's right for you.

As for protein, I'm sure you've never heard of kwashiorkor unless you work with starving populations. Kwashiorkor is a disease caused by lack of protein, and the only way you suffer from that is if you don't eat enough food or you mainly eat junk food.

You're going to have to work around your family--although many recipes can easily be veganized--and probably cook your own meals.

Answer 3

As long as you eat a balanced dIEt ie No meat and (even dairy, Vegan) you do not have to worry about protein.
Protein is a term that was coined by the Meat and Dairy industries.
Plant based protein is far superior than animal based protein. Where do you think animal protein comes from?
The Meat and Dairy Industry is BIG business.

Answer 4

Yes, vegetarians may keep eggs and/or dairy in their diets if they choose. Don't fret about protein; most people in the Western world get far too much and excess protein (particularly animal-derived) irritates the immune system, taxes the kidneys and leaches calcium from the bones. You can get plenty of protein from soy, beans and legumes, fruits and veggies, whole grains, nuts and seeds, and mushrooms.

Answer 5

If u are Buddha,eat vegetarian mean u can't eat meats or everythings has live.U just can eat vegetables,fruits,juice...People who are vegetarian,they can't kill life 2,4 example:all of type animals,virus...4 milk,mayb can drink,but 4 eggs i'm not sure.Some of people said vegetarian can eat eggs,but some of them said No.

Answer 6

Yeah you can still eategss and drink milk . My cousin was the same way were mexican and we love meat we have to have some every meal the first time she tried she stopped but the second time she got her family to do it with her my aunt and uncle are now vegetarians im not saying ur family needs to do it too but support would be beneficial

Answer 7

Nope you dont need to give up milk or eggs. though they arent very nutritious anyway.

Your daily dose of protein will come from most things that you eat. theres varying amounts of protein in everything. consuming meat gives you far too much protein which taxes the liver and kidneys and contributes to osteoperosis.

just make sure to eat a balanced diet of Vegetables, Grains, Fruits, Nuts, Legumes and Seeds ad you will be fine : )

there is no instance of protein deficiency in adequate calorie consuming populations.

Answer 8

beans are a good source of protein-but it's not like there is any rule as to what you can and can't eat while being a vegetarian-my boyfriend mom is a vegetarian and she doesn't eat eggs but she does drink milk

Answer 9

Why not eat everything else that is not meat eggs and milk are very good so go for it!!

Answer 10

alam mo...kng gusto u tlga mging vegitarian....klangan u tlga mg sacrifice..kng ndi u nmn kya gwin un....wg nlng...

Answer 11

Terrorize people at KFC, that's a good start.