what are some stress reduction in the workplace?

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what are some stress reduction in the workplace?

2007-10-04 10:42:22 · 3 answers · asked by si_tingting 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases

3 answers

breathing excercise is the best thing out believe me slow deep breaths in through your nose and then slow deep breath out through your mouth like count to five as breathing out for about 6 times or for as long as you can do it, also try switching off and think nice things it alwaysworks for me
all the best

2007-10-04 11:58:41 · answer #1 · answered by meg 4 · 0⤊ 0⤋

Take a brisk walk around the block (or parking lot)

2007-10-04 10:51:34 · answer #2 · answered by travel61888 1 · 1⤊ 0⤋

I get a cup of coffee and go outside to drink it.

2007-10-04 10:49:38 · answer #3 · answered by 2007_Shelby_GT500 7 · 0⤊ 0⤋