Thanks :)
2007-10-04 05:11:50 · 9 answers · asked by koifox_104 2 in Food & Drink ➔ Vegetarian & Vegan
Eat a good variety of fruits, veggies, grains, beans, and nuts, and you should be fine.
2007-10-04 05:16:14 · answer #1 · answered by VeggieTart -- Let's Go Caps! 7 · 3⤊ 0⤋
I think the most important things to focus on are omega-3s, protein, and iron.
You can get your omega-3s from flaxseeds, salmon oil, and walnuts.
You can get protein from soy products, milk, eggs, cheese, nuts, seeds, beans, and bread.
You can get iron from various seeds, nuts, cereals, spinach, broccoli, eggs etc...
There are all kinds of ways to get your nutrients without meat, but make sure you educate yourself on this, because variety is important!
Good luck!
2007-10-04 12:46:36 · answer #2 · answered by lindsey d 3 · 2⤊ 0⤋
There is very little we really need that you get from meat, and it is very easy to get it from vegetable sources. Beans/soy in particular will easily give you the iron and protein you might be lacking in a meatless diet.
2007-10-04 12:15:58 · answer #3 · answered by emily_brown18 6 · 2⤊ 0⤋
Anything that can fulfill your proteins like meat can.
Try protein shakes, I like Muscle Milk. Simply taking a daily vitamin would probably be enough.
2007-10-04 12:21:13 · answer #4 · answered by Jeremy 3 · 0⤊ 0⤋
there are imitation meats and tofu
if you dont eat fish either, then it is important to get omega 3s, especially if you are a female. you can get them by eating soy beans....
2007-10-04 12:21:05 · answer #5 · answered by E.Havok 5 · 1⤊ 0⤋
Anything that equals up 2 the same amount of protiens u can find in meat.Veg's also have them.
2007-10-04 12:16:01 · answer #6 · answered by anime1net 5 · 0⤊ 0⤋
beens
Banana
chick peas
fish
2007-10-04 14:23:56 · answer #7 · answered by maya 6 · 0⤊ 0⤋
Take some vitamins or dietary supplements. That's good for starters.
2007-10-04 12:21:22 · answer #8 · answered by postal p 7 · 0⤊ 1⤋
beef!
2007-10-08 05:44:09 · answer #9 · answered by Bamboo_hammer 2 · 0⤊ 1⤋