2007-10-02 05:32:57 · 7 answers · asked by katia88 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
take garlic capsules and try to listen to meditative music for 10 min. daily
2007-10-02 05:40:39 · answer #1 · answered by Monika S 6 · 0⤊ 0⤋
From the point you are born to the point you die, you are alone.I know this is cliche, but think about it for a second.Think about life as a road.On this road, you meet people who hang around you for a while and they go away.Until you die, this repeats.So get used to being alone and learn how to have fun alone.Be self-centered.Every other person is just there to amuse you for a while.So if you are sad someone has dumped you or doesn't want to talk to you anymore, think of it as if their time is over.If somebody consciously tries to bring you down though, go and shut their mouths.Don't let them get popular off of you.Good day.
2016-04-07 00:26:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise helps me alot, I had alot of stress for awhile then I developed high blood pressure,Relax! Whats stress change except making your day worse:(
2007-10-02 08:28:52 · answer #3 · answered by mimi 1 · 0⤊ 0⤋
Exercise! Get at least an hour a day of vigorous working out. Jog, walk really fast while pumping your arms, or do a dvd like Sweatin' to the Oldies or Chico-metrics.
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2007-10-02 05:41:31 · answer #4 · answered by Kacky 7 · 0⤊ 0⤋
I have heard that taken a glass of celery juice every early morning will bring blood pressure down , but you should come to see your doctor and ask for his instructions .
2007-10-02 05:47:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Your question concerns me...why do you have so much stress and fear? That is not a good thing!
2007-10-02 07:12:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Excersize, yoga, and relax
2007-10-02 05:40:42 · answer #7 · answered by Anonymous · 1⤊ 0⤋