When you've worked yourself to death?

Question

When you've worked really hard over the last month, and virtually worked yourself to death, how do you relax and rest.

So far, I've slept on it for about 15 hours, and that did it ok, but I'm still tired, any suggestions.

Over that month, I was getting around 0-5 hours sleep a day.

Answer 1

as a fine arts graduate, i've been doing that since college and when i started working freelance.

there are times that i only have at least 10 total hours of sleep for a whole week. or, no sleep for 3 days. i've done that when i was working and deadline was hard.

at these times, you should increase your vitamins consumption since your antibodies would weaken. at least in an interval of 3-6 hours, close your eyes and make it rest for at least 3-5 minutes. (or longer, especially when you are staring at the computer screen like me) and when you are feeling burnt out or ideas cant form in your brain anymore, get out where you are or what you are working, try to get some fresh air and walk around. energy drinks could help too, i could attest to that.

Answer 2

Actually taking a walk, working out a bit can help you relax and not be so tired.

Answer 3

get a new job , theres no point in killing yourself for an employer who couldnt care less , chill out to music.. pink floyd does it for me but try different types of music depending to your taste have or ( i know its illegal ) get yourself a joint it will help you chill and sleep well after best of luck

Answer 4

you poor thing

go do some mediation im serious or go to a spa

ps my dogs name is suki no affence

Answer 5

i know your feelings but no suggestions sorry besides talking it out with your boss,co.worker,or friend...