well i dont really have a diet that is the same everyday. i want to know how i estimate or calculate how many calories i eat it day. for example if i go out to dinner and the food is all mixed how do i know how many calories i ate for dinner. that kind of thing makes calorie counting impossible for me. some please help!
2007-09-28 20:02:27 · 2 answers · asked by smilingirl 2 in Health ➔ Diet & Fitness
I know, when eating out it is very hard to guess the amount of calories on plate - just eat half of it if portions are big and take another half home or just leave it on plate.
For calorie counting try fitday.com
2007-09-28 20:42:14 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Hey Just Go to the Below Website.. You can get some useful info.. http://www.annecollins.com/calories/index.htm
2007-09-29 16:09:20 · answer #2 · answered by Balaji M 2 · 0⤊ 0⤋