What is the best to loose weight....I eat healthy, excercise and still I am 40lbs over weight!!?

Question

I'm 5'3 and weight 180 lbs.....I am trying to loose weight desperatly!! I lost some weight and that left my arms wiggly, what can I do to firm up my arms??? and loose the weight?? any secrets

Answer 1

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Answer 2

Eat 3 SMALL low cal meals a day with a high protein snack between each meal and before bed to keep your metabolism up and you blood sugar more level. Be sure you are eating whole grain bread and pasta products and be sure you meat is lean. Fill you plate with lots of fresh veggies and less of the other foods. You need to burn off more calories than you take in so keep a food journal for a week and tally your daily calorie intake plus how many calories you burned that day so you can figure out what is going on. If all of this doesn't help then see your doc to be sure there is no medical cause for the excess weight.

Answer 3

loosing weight is as simple as burning more calories in a day than you take in for an extended period of time. This helps: exercise and restrict your calories you eat in a day. Eating a lot of healthy calories and not buning them all off will make you gain weight or keep you from loosing weight.

Answer 4

Eat early in the day to lose moew weight

Answer 5

try with your full effects.if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

Answer 6

Avoid late night eating Because your metabolism slows down when you sleep

Answer 7

Don t take rest more than 30 seconds between exercises

Answer 8

45 minute jog at a 10 minute mile pace

Answer 9

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

Answer 10

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left