I'm 17 and I have exactly one week to lose about 3 or 4 pounds. I gained exactly that much and now I can't fit into my homecoming dress and homecoming is just next Saturday!! If I go to the YMCA everyday is it possible for me to lose weight?
2007-09-28 15:34:29 · 5 answers · asked by DznyGrl 2 in Health ➔ Diet & Fitness
Just eat vegetables, only vegetables & healthy food and walk, jog or run. Yes, it's absolutely possible to lose 3-4 lbs in a week. That's what most diets say is reasonable.
2007-09-28 15:38:57 · answer #1 · answered by mommy333 3 · 1⤊ 0⤋
If you watch you calories, keep them between 1200 and 1600, and exercise, you should Probably be able to drop the weight. Most likely it is just water weight. Another suggestion I have is to drink a bunch of green tea.
2007-09-28 22:41:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes it is possible to lose that little weight. Exercise and eat healthy and you can do it.
2007-09-28 22:37:20 · answer #3 · answered by sweetmanda20 2 · 0⤊ 0⤋
Be VERY careful of what you eat and exercise A LOT! It's possible.
2007-09-28 23:16:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, if you eat very little and work out constantly, but be prepared to gain it back if you starve it off.
2007-09-28 22:37:55 · answer #5 · answered by First Lady 7 · 2⤊ 0⤋