I have found that this is so true. Are there ways to speed up your metabolism? No matter how much I diet, I just can't seem to jump start my weight loss. I have no health problems. Any suggestions?
2007-09-28 15:18:42 · 39 answers · asked by Anonymous in Health ➔ Diet & Fitness
Dring at least 8 glasses of water a day. Have a small breakfast, large lunch , and then a small to medium dinner. If you eat the bulk of your calories at noon, your body will have more time to burn them. Also try a low carb not a no carb diet. With age, your metabolism slows down a lot. Replacing soda with water will help a person lose 20 pounds in one year.
2007-09-28 15:24:27 · answer #1 · answered by s b 2 · 0⤊ 0⤋
I completely agree, I am starting to realize the same thing! What I did was talked to a Dietitian on my lifestyle of exercising and dieting and had her help me with what not to eat and that helped me so much! On spending up metabolism, really I am not for sure but eating high protein foods, no sugars and salts, and exercising regular is what helped me the most!!! Here are some websites that might help more too!!!
2007-09-28 15:26:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you eat 5 small meals a day instead of 3 large ones, it will kickstart your metabolism, forcing it to work harder.
2007-09-28 15:28:31 · answer #3 · answered by Agnostic Rockett 3 · 0⤊ 0⤋
Your metabolism has probably gone into that starvation mode.. when in that mode you will digest every last molicule of food ,,you don't have to eat a thing and you will be fine ,, just teasing ,, you have to eat a little ,, thats no joke , something but if you diet regularly your metabolism will screw you right out of food ,, you get to eat one meal a day , luckey you huhn! exersise and it can be a fun meal
2007-09-28 15:36:25 · answer #4 · answered by darkcloud 6 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2017-03-13 14:16:57 · answer #5 · answered by Stacey 3 · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2016-07-05 05:32:58 · answer #6 · answered by ? 5 · 0⤊ 0⤋
stand while you open and read your mail
2016-06-30 07:39:16 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Add extra few minutes to a workout
2016-06-28 09:43:54 · answer #8 · answered by Harold 5 · 0⤊ 0⤋
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
2016-04-30 05:07:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
2016-02-24 05:44:20 · answer #10 · answered by ? 3 · 0⤊ 0⤋