weight loss?

Question

how fast/how much weight will ilosewith the watercress soup diet?

Answer 1

just another fad diet which might give you temporary results but afterwards make you gain back more than you lost.
only permanent lifestyle changes will give you permanent results.

Answer 2

dont do any weird diets! seriously!
trust me from self experience....dieting should be taken more seriously since you'r doing it for a reason..losing weight and looking better right? well is it worth it if you diet and then just gain the weight all back because you stopped that diet in specific and went back to your normal life? what to do then if you dont want to live in an eternal diet!?

easy!
3 words

excercise
proteins
nutrition

key factors to keep your metabolic rate at full speed!

excercise because you need to get your body into movement! this way you can start burning fats, and gaining muscle weight...pretty much everyone knows this...not to mention that even though its only 30 minutes of walking, it also keeps your heart healthy. The body needs calories in order to function, so if you lower your intake to no less than 1,500 cals a day and add a little of excercise you'll start losing weight fast, I can assure you.

proteins because they help you speed up your metabolism as well...DONT GIVE UP ON CARBS THOUGH! not good cos the body needs em as well...just dont over do it...eat more proteins than carbs and you'll see the results ;)

and nutrition cos eating the right amount of nutrients that your body needs will help you keep yourself healthy, losing weight, and keeping your metabolism at full speed.
eventually you'll reach your goal weight and you can start increasing your intake 50 calories a day...measure how your body takes the change, and control that until you reach an amount of calories that will help you maintain your current weight...meaning your goal!

trust me on this
from self experience ;)

Answer 3

Get up and walk 10 minutes before each meal

Answer 4

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 5

make like a fish and swim at a leisurely pace for 17 minutes

Answer 6

Participate in sex atleast 3 times in a week

Answer 7

Before going to store to buy food items firts list them

Answer 8

Use 3 bite rule have three small bites and put fork down each time

Answer 9

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

Answer 10

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated