Like say someone ate 1200 calories a day but only ate food high in sugar and carbs, would they still lose the same amount of weight they would as if they ate healthy stuff?
2007-09-28 12:44:38 · 18 answers · asked by Teenager 5 in Health ➔ Diet & Fitness
They would still lose weight, but not as fast and they won't feel as well. The sugars and carbs are addicting and because of that the person will be hungry and they will have sugar highs and lows. When you do low cal and minimal starches you feel better, lose weight faster, and are healthier overall because your body will receive the proper nutrients it needs to function properly.
2007-09-28 12:50:02 · answer #1 · answered by belizeable 4 · 0⤊ 0⤋
You will probably but you will later gain it all back and on the way do a lot of damage.
Body needs nutrients like complex carbs, lean protein, healthy fats, dietary fiber etc.
It doesnt matter if food is low in calories because all you eat is converted into energy and only if not spend stored in fat reserves so theoretically you could be eating fruit only and gain weight.
2007-09-28 18:33:50 · answer #2 · answered by Natalie 7 · 1⤊ 1⤋
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
2016-04-06 06:00:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Most likely no.
The sugar & carbs are supposed to be BURNED off, as they're energy.
Excess energy usually leads to fat.
2007-09-28 12:47:32 · answer #4 · answered by Anonymous · 0⤊ 1⤋
They both are Ideal for your health. If you eat both, you're better off. But yea, I've choose fruits because they taste better.
2017-03-10 13:29:03 · answer #5 · answered by ? 3 · 0⤊ 0⤋
actually, for a while, yes, 1200 calories is 1200 calories. but, in doing so, you stress your endocrine system to the max and become resistant to your own insulin, eventually, you become diabetic and require lifetime medications or insulin shots to live. Not a good idea.
2007-09-28 12:51:39 · answer #6 · answered by essentiallysolo 7 · 3⤊ 0⤋
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
2016-04-10 02:46:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Sugar is a carb- and probably they will get sick after no protein.
2007-09-28 13:15:14 · answer #8 · answered by professorc 7 · 1⤊ 1⤋
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
2015-12-11 23:22:22 · answer #9 · answered by ? 3 · 0⤊ 0⤋
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
2016-01-12 16:29:11 · answer #10 · answered by ? 3 · 0⤊ 0⤋