Also if I use my treadmill for 20 minutes everyday for a month also will my legs reduce?
2007-09-28 12:17:48 · 5 answers · asked by blue22op 1 in Health ➔ Diet & Fitness
yes indeed. and if ur a girl i dont recommend that many sit ups cuz it made my friends boobs smaller:\
2007-09-28 12:24:17 · answer #1 · answered by that1girl 3 · 0⤊ 0⤋
Situps strengthen muscles, they don't burn fat.
A treadmill for 35 to 40 minutes a day will mostly burn fat, and will build a bit of muscle.
If you want to "get in shape" , you need to do two things:
1) Strengthen and tone muscles
2) Burn fat
Weight lifting, situps, swimming, etc will strengthen muscle...and aerobic stuff like running, biking hard, walking REALLY FAST will burn fat. Once some fat burns away, you'll be able to see some muscle definition.
Do both. Increase your treadmill time to 35 or 40 minutes though...and do situps and pushups and maybe squats too.
Give yourself 8 or 9 weeks....and you'll be really pleased with the results!
2007-09-28 12:25:20 · answer #2 · answered by tsbr1963 6 · 0⤊ 0⤋
Situps will not burn fat, they will only put muscle tone under the fat. You can only get rid of the fat by doing something like a treadmill for 45 minutes or more a day.
2007-09-28 12:26:10 · answer #3 · answered by boots6 7 · 0⤊ 0⤋
Yes
2007-09-28 12:21:07 · answer #4 · answered by peaches6 7 · 0⤊ 0⤋
not if your eating alot of junk food and take away. It will only happen if you burn more cals than you eat
2007-09-28 12:22:48 · answer #5 · answered by ? 4 · 0⤊ 0⤋