I'm kind of short for my age, and compared to other kids. I'm 5'0. Does anyone know any good excersises that will help you grow? thanks so much!
2007-09-28 11:41:44 · 10 answers · asked by No Name now loves HOBOS <3 4 in Health ➔ Diet & Fitness
eat & sleep
2007-09-28 11:44:41 · answer #1 · answered by NotTheStatusQuo 5 · 0⤊ 0⤋
Stand up straight, never slouch! If you hunch, you'll always look shorter than you are. Yoga is a great thing to get into! It helps your posture a lot!! It'll strengthen your back. It's a lot of fun once you get comfortable with the different stretches. Stretching out always makes me feel taller at least. Also, stay away from coffee (people think it's "cool" to drink it, but it really just eats away at your insides and make you addicted to caffeine, who wants to be controlled by caffeine?) and eat healthy so your body has the stuff it needs to grow!
You still have time to add some inches, but if you don't... love the skin you're in. Shorter people have advantages tall people don't. Like, you can always wear cute shoes and never worry about looking "too tall" or towering over a boyfriend (that's never fun). You also never have to worry about the highwater pant look. Remember, it's not how short you look, it's how tall you feel. Stand up and be proud of who you are and what you stand for.
2007-09-28 18:53:22 · answer #2 · answered by kc 1 · 0⤊ 0⤋
there isn't any excersises that will make you taller... milk will not make you taller... the only thing that will make you taller is hgh Human Growth Hormone .... but you usually start on it when you are younger 2 3 4 or 5... you might be able to ..you have to go to a doctor that deals with growth in children... a family doctor will not know anything... the only thing is it cost alot so good luck..
2007-09-28 18:58:13 · answer #3 · answered by pop tart 1 · 0⤊ 0⤋
it depends on heredity and other factors. And, you're 13, you haven't stopped growing yet. There is no exercise, food, or magic pill that will make you grow taller. Give it time. And if you're destined to be only 5 feet tall, enjoy it. My grandmother was 4'10", and her daughter (my mother) is 5'6", as am I.
2007-10-02 18:40:28 · answer #4 · answered by stef_leppard 3 · 0⤊ 0⤋
i'm 5`1 and it's opk, u'll grow. but if you do want to get taller, i suggest eating more meat
2007-09-28 18:49:16 · answer #5 · answered by Ivy 4 · 0⤊ 0⤋
Drink a BORDEN MILK. Especially before you sleep
2007-09-28 18:44:52 · answer #6 · answered by mariz 2 · 0⤊ 0⤋
It is all depending on what is in your genes (not your denim) so you really shouldn't sweat it because you are stuck to a pre-determined height
2007-09-28 18:49:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat alot of calcium and protein
2007-09-28 18:46:29 · answer #8 · answered by Sam O 2 · 0⤊ 0⤋
nothing make you taller!
its all the genes mofo!
2007-09-28 18:47:22 · answer #9 · answered by Anonymous · 1⤊ 0⤋
you don't need to be any taller
2007-09-28 18:44:20 · answer #10 · answered by mrpoet03 4 · 0⤊ 0⤋