I'm almost 44 and would like to begin learning Tai Chi. Any suggestions for good videos for beginners?

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I'm almost 44 and would like to begin learning Tai Chi. Any suggestions for good videos for beginners?

2007-09-28 11:41:07 · 2 answers · asked by trueblue 1 in Health ➔ Diet & Fitness

2 answers

simplified taichi 24 is easy to learn
http://www.taichihealthways.com/tai-chi-dvd.htm

about 2 dozens of simple movements of very mild excercise to improve blood circulation, any other simple videos are all right.

2007-09-28 12:04:33 · answer #1 · answered by toodd 4 · 0⤊ 0⤋

why tai chi?

2007-09-28 18:48:07 · answer #2 · answered by dan 1 · 0⤊ 0⤋